dchris99 Member

I'm doing great with food but can't get motivated to exercise.

Thanks!!

Hey I'm Dawn First time with S &S. Glad to meet y'all

Congrats...what a wonderful feeling!!!

bump

bump..gotta check this out later

I love Love Love, Couch to 5 K (C25K) it is free and works for any fitness level, they have 10k & half marathon version too. It works with my music and the time flies by.

Huge difference...Keep it up!!! Way to go!!

Amazing...100 is a HUGE #. Congrats!!!

Congratulations on a job well done!!!

Awesome Job!!!

Sorry guys, just came across this:smile: I make mine by the gallon In a bowl I mix 12 eggs, 1 cup splenda (you can add up to 1.5 cups depending on taste/brand of sweetner), some vanilla & nutmeg...(sorry I don't measure that) mix with a mixer or blender until smooth... slowly add about 2 cups of milk to thin out. then I…

"Beautifully said. When you're already feeling insecure and vulnerable, the least thing can derail you. " Exactly, there are many bigger issues when people are trying to lose weight.

Amazing!!!

I make foil packets of chicken & veggys. Spray a large piece of foil with Pam, place flattened boneless skinless chicken breast on it sprinkle with spices add veggys-fresh, frozen, canned it doesn't matter. Close up bake on cookie sheet at 350* for 30 to 60 minutes depepnding on size & thickness of chicken. I do several of…

Drink lots of water, try to fit in an extra 30 min of Cardio & get back on it. I tend to turn a Saturday blowout into a weekend, with the "I'll start Monday mentality". Life happens it is how we react that counts. I read this yesterday & I love it!!! Hope it helps someone else. Sayin' '" oh I've already blown it & eating…

I did have sugar withdrawl but only the 1st day, my daughter's has lasted longer but I think hers was a combination of sugar & caffine, because she quit the sweet tea and sodas, that I was not having. Stick it out, shouldn't last long!!

So happy for you!!!

The sooner you start the better it is, & it is like a double result, you are changing it up PLUS not adding on more bad!!! Good Luck, you can do this!!!

You can eat fast food & stay healthy cut out the bread, breading & sauces. Eggs are great & cheap. get veggys on sale in season. Good Luck I know that is the hardest for me.

Awesome, I admire your dedication and ability to reframe the plateau to maintenance. Awesome job!!

I make my own with skim milk, eggs, vanilla, nutmeg, and splenda to taste. Even my kids will drink it. You can use egg substitue if you prefer, but I have been making mine this way all my life. Yummy!!! i also use it to flavor my coffee.

Congrats on getting back to it, I am in Central Florida

1 ingredient..........That is a great ides, Nice & Simple. My go to is always ....Nothing White, starts out or ends up.

Awesome Job!

Looks Yummy , what is :1 scoop vanilla casein ?

I have used both & sell neither....with that said: Nutricion wise BBV is way better, in my opinion in taste it is too. Price wise it is expensive but the scoop size is a lot smaller so you use less, there for it cost me about the same, the few extra $ for BBV was saved in the gas going to walmart to buy the other. BUT it…

I weight less now than I did in high school, though I played sports year round I was always a big girl.

That is a tight schedule, mine is about the same but runs later I leave at 7:30 & go nontop until about 10pm, I have to fit the gym in at 6am. For you I don't think this is an option; so here are a few tricks I have learned, do short 15 minutes or less worth of exercise, a walk, stairs, wall push ups & squats in your…

Just becareful you do not burn out, I do the same thing & go full blast for a few months, then crash....either I get sick, depressed, or have an all out binge that lasts for days or weeks. It is a vicious yo- yo cycle that I am trying to avoid, but I get frustrated with wanting to lose the last of the weight. Good luck &…