Binge last night. what to do today

I had a super binge day yesterday... a whole afternoon of near- constant eating and a few drinks, which was bad enough, but then we continued and went to the pub for several more drinks, ok not so bad, and then BAM! Yup, late night 1/4lb cheeseburger and chips from the kebabby at midnight! I did my calorie tally today, and it looks like it was nearly 2000 over my limit! 2 days worth of eating in one! So don't feel bad hehe - today I have just got back to things as usual, climbed back aboard the wagon, and just moving on - I'm not doing anything else to burn off the sins, I don't want to feel that I have to pay penitence for having a good day, even if I was a complete pig! I think if you start punishing yourself you'll really start to loathe having a good time with food, and that's one thig I'm not prepared to do, I love food, I just need to love it in the right way is all!
I feel much better today just knowing that things are on track one more

Just write yesterday off and start over today, no worries!

Having a day a week where you go over isn't going to hurt you. My doctor told me that it was good to have one "binge" day a week (cheat day) to eat the foods I was missing, so that the diet would keep going and I wouldn't feel like I was depriving myself. After a while, you'll stop craving the junk and those cheat days will be even less.

Carry on with today as you normally would. And stay positive!

Just restart today! Everyday is a new day

best thing to do is not try to compinsate by depriving urself today. go about ur sunday as if it was any other, eat well hydrate and let it go.
stessing over last night by starving will send ur body into shock and shut dwn.
best of luck!!!

We all have those days. just start off with a clean slate and eat what you normally would and do a good workout and get back on track.

Okay so yesterday i went for an hour walk and i ate all my calories for the day like planned and i was so happy then i went to a friends house and had 4 beers and came home and i was craving cheese so i made 2 WW string cheese into mozzerala sticks with bread crumbs and fried them in an electric skillet with lil olive oil then i got a brillant idea that i wanted a grilled cheese so of course i made one of those and it was heaven since i hadnt had one in months. Then i needed something sweet so i ate 2 christmas cookies. I understand that today is a new day and i need to start over but im over now on my weekly calories so should i limit what im eating today or just eat my normal 1250 calories?

Yep, you blew it...
So, today, forget-about-it. Gather your energies, buck up and move ahead.

I no longer go to gatherings, parties, bars and anywhere there is food and unfit people. I made new friends with health and fitness as a common interest. It's not that I am better.

No, I am WEAK!
It's self-defense. I don't want to be fat, look bad and die too young.
You need to think about your goals and cut from your life anything that will prevent you from reaching those goals: health, fitness, money, social, education, career or even spiritual.

That's a solution that works in my life, and I have reached all my goals, including fitness.

As has been said, just re-start today, but do enter those extra calories into yesterdays tracker. Hey, if you can't be honest with that, what's the point????

More importantly, get back at the water!!!! Stay hydrated! Drink (flush) those extra calories (and salt) away. I find this helps me A LOT when I "fall off my wagon"!

Proceed as normal today.

But you might also want to consider re-evaluating your calorie goal. 1250 isn't much food, and maybe if you ate a little bit more every day, your body wouldn't feel the need to have a binge.

On the other hand, sometimes a once a week binge is EXACTLY what our bodies need. If I were a gambling woman, I'd put money on you seeing a bigger drop on the scale this week. Maybe not right away, because there's bound to be a bit of a bloat from the beer and munchies, but soon.

so i ate 2 christmas cookies

You still have Christmas cookies?

Eat what you normally would eat. We all have days like that. When I have a day like that I just start over today. It is a new day and a new fight. I wouldn't limit your food today just because of yesterday.

I agree with this. if you starve yourself today to make up for yesterday it will likely just lead to another binge. We all slip once in awhile, we're human. The most important thing is to get right back on track.

Today is a brand new day, nothing you can do about yesterday. Smile and enjoy your new day.

Fear not! If you take a serious dive one day, where you're mind goes all mushy and after going over only 200 calories, you convince yourself the day is such a waste and then you proceed to go 2000 over. I had a day in mid december where I stopped by dunkin doughnuts to buy a coffee where I couldn't keep it together and ate an entire dozen doughnuts in the matter of 10 minutes, skyrocketing my calories for the day to over 8000! I splurged (seriously) over the holidays, going from 234 to 251 from 23 - 2 January. Today, I'm back down to my pre-holiday weight.

I believe it's more important to watch what you eat between new years and Christmas than between Christmas and new years.

It's as simple as getting back on track and being consistent with your nutrition and your gym / workout schedule.

Don't let one day set you back mentally.

I would eat what you would normally eat today. If you try to make it up, then you are setting yourself up not to succeed. One of the things I try to remember is how ancient cultures ate - hunting and gathering with just enough to get by the vast majority of the time and periodically they would feast. Sometimes when I go over, I'm surprised that my weight doesn't go up. Good luck.