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Started couch to 5k
I was very active & have lost over 150# but since September I have gone through a move & major life changes and have gained 40# . I just started Cto5K on Monday & have completed week 1, I had gotten away for fitness for about 4 months, though I am not on the couch level I thought it was a great way to get started. Any…
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Denny's Fit & Lean!!! What a crock!!
Last night I went to Dennys, I wanted something warm & filling but trying to stay healthy. I looked on the new Fresh & fit fare menur & chose the NEW! Banana Pecan Pancake Breakfast. Well when I got home to log my calories this is what I found. Calories - 780 Cholesterol - 55 Sodium - 1610 Carbohydrates - 130 Fiber - 10…
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Soy Butter vs Peanut butter
I just bought my first jar of soy butter, & comparing labels to the Natural Peanut butter I already eat, thay are about the same. The soy tastes much sweeter, which may not be good since I tend to eat straight from the jar. Do any of you prefer one over the other?? Does it really matter??
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abs
How do I post ab work in my exercise totals, right now I have found sit ups but that really doesnt cover what I do at the gym.
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loose skin..Please help!!
Ok, here is some general background info, I am 38 I have been overweight all my life (size 22 at 18), topped out at size 30, about 350# IN 2007 Since then i have lost & maintained over 150#, still working on the last 40, I work out 6 days a week, mostly cardio. Here is my question will my skin ever tighten up? My excess on…
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Hey Everyone
My name is Dawn & I am on a push to get my weight loss back on track, My goal is to loose 20# in 27 days, I have been loosing for 3 years, at about 150# down now, & have about 40 to go.
