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abs

dchris99
dchris99 Posts: 56 Member
edited September 2024 in Fitness and Exercise
How do I post ab work in my exercise totals, right now I have found sit ups but that really doesnt cover what I do at the gym.

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    I think it would depend on what you are doing. Maybe calisthenics?? I think there are different levels for that.
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Abdominal crunches? You can also create your own.
  • Maliwan
    Maliwan Posts: 3 Member
    I usualy post my ab workouts as calisthenics. I do it vigerously though with heart raising stuff like butt kicks when my rate drops I get it back up.
  • dchris99
    dchris99 Posts: 56 Member
    Thanks, I hae been doing different ab machines, I may try to make up my own.


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