joanieizme Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: Sept.2: Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal: -10 lbs Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: -10 lbs Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov. Goal: -10 lbs Nov. Actual: Dec. 2: Dec. 9: Dec. 16: Dec. 23:…

Tuesday Nutrition - Under sodium - YES Exercise - 50 skater squats - NO Extra Exercise - 20 minutes walk/run Wednesday Nutrition - Under carbs - YES Exercise - 50 Dumbell Flys - YES

Sorry, haven't posted in a few days, had company and sick kids! But I did my workouts!! :) Saturday Nutrition - Under Calories - YES Exercise - 50 oblique crunches - YES Extra Exercise - Zumba - 60 minutes, Body Pump 60 minutes = 120 minutes total Sunday Nutrition - 90% or more of your allotted PROTEIN - YES Exercise - NO,…

I know for me, sometimes it isn't hunger... I think it is, but it's really my body signalling for water. How much water do you drink at that time?

What is a jacket potato? I'm so curious!

Thanks! Is there not a rest day this week?

Tuesday Nutrition - YES Exercise - Yes Wednesday Nutrition - YES Exercise - NO Extra Exercise - 20 minutes walking Thursday Nutrition - Yes (by faith!) Exercise - YES Extra Exercise - 60 minutes Zumba

The cool thing about Body Pump is that it's instructor led, so they make sure your form is correct. Also, it exercises every muscle group in your body. I have lost 9.5 inches in 6 weeks from doing this class 3 times a week.

MONDAY: Under fat: YES Crunches: YES Extra Exercise: 60 mins Zumba

It's like a cardio/weight lifting class to music. Very challenging, and very fun. Google Les Mills BodyPump and you can see all the info :)

SATURDAY: Under calories: yes Exercise - yes Extra Exercise - 40 mins Body Pump class SUNDAY: Water (so far) - 60 oz

FRIDAY: Under Carbs? YES Dancing? YES Extra Exercise? 20 mins walking

Thursday Nutrition - Under sodium - YES Exercise - 50 Woodchops - YES Cardio - 60 minutes (strength and cardio BodyPump class) :)))))

Monday Nutrition - Under calories - YES! Exercise - 50 crunches - YES! Extra Cardio - 30 minutes walking Tuesday Nutrition - 90% or more of your allotted PROTEIN - YES! Exercise - 50 skater squats - NO Extra Exercise - 30 minutes walking! Wednesday Nutrition - Under fat - YES Exercise - 50 dumbell pullovers - NO Extra…

I do the classes three-four times per week. Haven't tried it for Wii! Sounds fun!

Ok here goes: Friday through Sunday Friday: Under fat - yes Dancing - yes - 60 minutes Cardio - 30 minutes Saturday Under sodium - yes ??? what is this one? Cardio - 120 minutes - Zumba and bodypump Sunday - rest day Under carbs - yes Water - 80 ounces (10 cups Did I miss anything? Thanks! J

I'm in , but can someone share with me how to report this, and how the points are calc'd?

I've not had either. What are they and where do you buy them?

I'm so glad you said this - because it happened to me too. I've been at this for a little over a month, and as of this past Wed., had lost 8.3 lbs and several inches. But today (my regular weigh in day) I had gained 1.5 lbs. I have worked out consistently, and stayed under my calories almost all week...so it doesn't "make…

I'm in ! I will inbox you my starting weight.

Count me in! :)

That does look good!! What is the calorie count? :)

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=320 Use this calculator to find out based on your weight.

Run!!!!!!! LOL

doing it now! :0) thank you!

I had half a cup of grapes and a string cheese stick. Yummy! :)

Another thing you can try to stay full is fiber. High fiber foods will keep you fuller, longer. I find that a handful of almonds curbs my hunger for a couple of hours. Eat them with a bottle of water :)

I started last Wednesday and I have lost 2.9 lbs. I feel so excited to get on with this journey!!

Awesome!! its always an amazing feeling when you do what you love!

YUMMMMYYY!! Thanks for sharing!