LTL CHALLENGE - TEAM WAIST WATCHERS - WEEK 7 [CLOSED]

MakinMoves
MakinMoves Posts: 364
edited October 2024 in Motivation and Support
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Team Waist Watchers...
Here Are Our Week 7 Challenges!
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Friday
Nutrition - Under Carbs
Exercise - Dance Dance Dance!!! 10 minutes of dancing to your favorite tunes!!!

Saturday
Nutrition - Under Calories
Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - 3 21's (http://www.youtube.com/watch?v=dXc98BhRSyQ&feature=related)

Monday
Nutrition - Under fat
Exercise - 3 sets of 15 vertical crunches

Tuesday
Nutrition - Under sodium
Exercise - Leg Lifts - 2 reps of 20 seconds per leg ( http://www.youtube.com/watch?v=R0G7A14-q7k&feature=list_related&playnext=1&list=SP2F9442B94A2F885C )

Wednesday
Nutrition - Under carbs
Exercise - Lateral Deltoids - 2 sets of 20 (http://www.youtube.com/watch?v=ZTST_VsyuiE)

Thursday
Nutrition - Under calories
Exercise - 50 crunches

Replies

  • MakinMoves
    MakinMoves Posts: 364
    Hey Ladies...

    Under Carbs - Yes
    Danced My Butt Off - Yes
    120 Min Of Zumba and Just Dance

    This Is Our Week...Let's Make It A Goal To Report At Least 20 Min Everyday! I Want To Hear From You Ladies Everyday!:love:
  • krazeestraw
    krazeestraw Posts: 113 Member
    FRIDAY:

    Under Carbs? YES
    Dancing? YES
    Exercise? 30 min walking + 10 extra min dancing = 40 min :)
  • butters1
    butters1 Posts: 1,540 Member
    fri:

    under carbs
    dance = no. totally forgot.
    extra=125 minutes
  • MakinMoves
    MakinMoves Posts: 364
    Saturday For Me:

    Under Calories...Yes
    Side Squats...Yes
    20 Min Of Extra (Burpees and Mountain Climbers)...Urgh...Not Into It Today...hahaa...will try to get more in...

    How Is Your Saturday Going Ladies?

    Tomorrow Is Rest Day...So Let's Try To Get What We Can In Today!!!!:heart:
  • butters1
    butters1 Posts: 1,540 Member
    just got back from a football game.

    i did 60 minutes on the exercise bike before we left this am.

    everything else was a total disaster today.................:(. not even going to log it
  • MakinMoves
    MakinMoves Posts: 364
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    How's The Water Today Ladies?!?!!?
    Please Post Your Totals Since Friday If You Haven't Yet

    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • joanieizme
    joanieizme Posts: 38 Member
    FRIDAY:

    Under Carbs? YES
    Dancing? YES
    Extra Exercise? 20 mins walking
  • joanieizme
    joanieizme Posts: 38 Member
    SATURDAY:

    Under calories: yes
    Exercise - yes
    Extra Exercise - 40 mins Body Pump class

    SUNDAY:

    Water (so far) - 60 oz
  • butters1
    butters1 Posts: 1,540 Member
    water = 8.

    joanzie- what's body pump if you don't mind explaining? just curious
  • krazeestraw
    krazeestraw Posts: 113 Member
    SAT:

    Calories - yes
    Squats - no
    Extra - 60 min


    SUN:
    Protein - yes
    Water - 8
    Extra - none :(
  • joanieizme
    joanieizme Posts: 38 Member
    It's like a cardio/weight lifting class to music. Very challenging, and very fun. Google Les Mills BodyPump and you can see all the info :)
  • butters1
    butters1 Posts: 1,540 Member
    It's like a cardio/weight lifting class to music. Very challenging, and very fun. Google Les Mills BodyPump and you can see all the info :)

    thanks! sounds interesting......

    monday: under fat
    no on crunches
    extra: 70 minutes eliptical + 107 minute 5 mile walk outdoors
  • MakinMoves
    MakinMoves Posts: 364
    Hey Ladies....

    Monday For Me:

    Under Fat - Yup
    Crunches - Done
    60 Min Of Zumba

    Has Anyone Heard From HTHFamily?
    I haven't heard from her in a lil bit...Messaged her and haven't heard back either. Try to send her some encouragement!

    xoxoxoxoox:heart:
  • krazeestraw
    krazeestraw Posts: 113 Member
    Monday:

    Under fat - JUST
    Crunches - no
    Extra - 30 min of volleyball, 60 min of Zumba (so I guess 80 minutes total since I'm too tired to squeeze in 10 more before bed)
  • joanieizme
    joanieizme Posts: 38 Member
    MONDAY:

    Under fat: YES
    Crunches: YES
    Extra Exercise: 60 mins Zumba
  • joanieizme
    joanieizme Posts: 38 Member
    The cool thing about Body Pump is that it's instructor led, so they make sure your form is correct. Also, it exercises every muscle group in your body. I have lost 9.5 inches in 6 weeks from doing this class 3 times a week.
  • Hthfamily
    Hthfamily Posts: 123 Member
    Sorry guys, I was on vacation. It was sooooo nice to get away!!
  • butters1
    butters1 Posts: 1,540 Member
    tue:
    sodium-missed by a tiny bit, no leg lifts. extra: 100 minutes exercise cds + 110 minutes 5 mile walk
  • butters1
    butters1 Posts: 1,540 Member
    wed: carbs- still eating...likely to blow, did the lateral detoids (sp?), 193 minutes extra cardio.

    joanzie - thanks again. they have thos classes at my gym. good to know...:)...i just hate to walk into one with no clue what is going on. :):)
  • joanieizme
    joanieizme Posts: 38 Member
    Tuesday
    Nutrition - YES
    Exercise - Yes

    Wednesday
    Nutrition - YES
    Exercise - NO
    Extra Exercise - 20 minutes walking

    Thursday
    Nutrition - Yes (by faith!)
    Exercise - YES
    Extra Exercise - 60 minutes Zumba
  • Hthfamily
    Hthfamily Posts: 123 Member
    Exercise - Lateral Deltoids - 2 sets of 20 - done
    Under carbs - no

    Why is it so hard to get back on track? Is it the stress of life or what!!
  • butters1
    butters1 Posts: 1,540 Member
    wed correction:
    i did make carb's!!!. i finally stopped eating....i was having one of those *need crappy food" moments. i figured i might negate the whole week but it finally subsided as quickly as it started.

    thurs:
    my god did i exercise today/this week. tons, probably more than logged. i can barely move...i have been having a walk five miles a day/ ++whatever kind of philosophy this week and it's catching up in my muscles. But i will continue until crawling LOL until i actually lose some weight :)

    food: at 5 pm, i'm negative 300 calories. dh wants pizza & beer, but even that shouldnt blow it.
    exercise: did the crunches.
    extra: 105 minutes cardio + 101 minutes 5 mile walk on treadmill.
    @ joanzie - great start for the team!!!

    @hth - i know my body just wants to be fat and lay on a beach somewhere. in another time, such a natural ability to retain fat would be a good thing. :) hope you had a grand time!
  • Hthfamily
    Hthfamily Posts: 123 Member
    Under calories
    did 200 crunches
    60 minutes of water aerobics
  • MakinMoves
    MakinMoves Posts: 364
    Hi Ladies...

    Here Is Our Week 8 Thread...
    OUR FINAL WEEK!!!!!!!!!

    http://www.myfitnesspal.com/topics/show/344479-ltl-challenge-team-waist-watchers-final-week-closed

    See You There!:heart:
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