Corissia Member

Thank you so much I will look into it now.

You probably already know that exercise increases endorphines which makes you feel good. I would say force yourself to do a really good workout to help a little with your mood. I am saying force yourself because you probably will not feel like doing anything but put on a pop song with a quick uplifting beat, tie on your…

You really look great and i bet you didn't know you had such a great shape under there. I am at your starting point and you have inspired me to get going.

You can do it!!!! Congratulations by the way!! You will probably even more motivated by trying on dresses to see what you want look like in a dress.

You look good!!! Thanks for the pics. They encourage me.

Congrats!!! What an inspiration

Im in

That is amazing!!! Very inspirational.

I don't know if you are craving carbs but if you are hungry you can drink water before you eat your meal and if you are still hungry and start not to feel well go ahead and eat a little more of what you had the meal before. Also coffee may give you a pick me up but it certainly isn't food so purhaps munch on some…

Your word remind me of my thoughts. I was 270 and I am 261 right now but that is after gaining again. I cant seem to stick to it but I dont think I will ever make it to where you are but you are definitely inspiration and I will continue to try and work at it. Thank you

I just weanted to say that I am very proud of you and the work and effort you have put into your health. Keep up the amazing work and continue to be an example for those middle age adults who have gotten use to the new norm which is being overweight and unhealthy.

I couldn't believe my eyes either and actually my coworker brought it to my attention that the Otis Spunkmeyer Muffins are two servings!!! I had to give them up because I will eat the whole thing!! They have them in the vending machine at my job and they seemed like a good little snake but NOT FOR THOSE CALORIES :noway: lol

Hello, I am interested in joining the Challenge I have a few questions though. Are you definitely goin to create a close group, if so are we supposed to post our weights on the group page every Monday to keep track. And when will the group be created?

Thank you that was very inspirational because I had lost 12 pounds then things changed when my boyfriend came to town and now I haven't been logging I have gained the weight back and my schedule was kind of thrown off and I am discouraged but I am looking for the motivationwithin myself to get rolling again and to eat…

Great job!!!! Have you also been working out or just watching your calorie intake?

Wow!!!! You look amazing!!!!!!

Congratulations!! I am very proud of you, I wish I could encourage my mother to lose weight and help improve her healt but as I have discovered for myself only the individual can decide for themselves that they are ready to make the change for the better.

There are times when I feel that what I have lost is no big deal because I have been that weight before so its no big deal and I should give up because no real change has been made. But my friend said "hey would you rather gain 1,5,10 lbs or loose 1,5,10 lbs?" And the answer is obvious regarless who we are. So accept that…

You are definetly an inspiration to me because I am in the beginning of my journey and I weigh 256lbs and i according to medical standards I need to lose 100 lbs so I hope I can follow in your shoes and look up in a year and have my goal acconplished.

Sounds good!! I don't have any scultping videos in my workout package but I am going to go to the gym and include some weights in my workout

Blue eyes

The pic looks like you have lost something. The workout is at least reshaping your body. Keep it up

Me goal for October is to contiue to follow the schedule for my workouts and document what I eat. I would like to lose ten lbs but as long as the weight is coming off I am not complaining.

Hello, My name is Corissia and I am 29 years old. My goal is to be in a size 10-12 by the time I am 30 which is next June. I do not have any children and I am not married. I am using Turbo Fire and I am on week 6 but I missed like 1 and 1/2 and just picked up where I left off which was at the beginning of week 3 on the…

For me a good fitness pal is someone who shows a balance of both encouragment and critique (if needed) that person needs to understand that I can eat a peice of candy and its not the end of the world. The chest day or the occational junky food is actually what keeps me eating good through out the week. I only give words of…

I am on week 5. How are you counting the calories you are burning?

Hey Veganlexi, I am on a weight loss journey and I am eating vegan during the week and having a cheat day on Saturday, I am tryig not to get bored with the veggies and I also don't want to eat too much soy because of the reports that too much will effect women negatively. Do you have any advice on how I can keep it…

Great job!!!! I am at your starting point and it seems like a slow journey and like I will ever see 199 but you are an inspiration to me to keep going and one day I will be able to post pictures of my before and after.

I will join you. I also need to lose 100 pounds and more.

Oh my goodness!!! You are an inspiration to me because I cannot believe that you look so good. When I see how many calories I am allowed right not at my weight Im like that is a lot of food to eat, but I guess you proved that it works. Did you work out also? This gives me hope, because I know I can get there even though I…