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I'm still here! Welcome to the group and hope you are doing great so far!
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I was also worried about blood work. Glad to hear yours came back better! I agree we need a thread going with good recipes and tips and tricks to stay on track.
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Welcome to the group!
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That's really great plaz58! Good job!
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my tracker is not showing up either but its also wrong...not showing any pounds lost at all...no fair!
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Welcome all the new people! Feel free to add me as a friend. cstanesic- Glad you made it through the weekend and did good! Super proud of you! I am LOVING this way of eating and my sugar cravings are gone completely which is HUGE for me. I am down 11 pounds total now. Woohoo!!
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Hi! You can add me if you want and we can root each other on. I'm 5 10' M
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I like cottage cheese hee hee. I'm down 9 total now so pretty excited about that!
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Hi! I need friends too! Mom to two kiddos and trying to get back to my old size! Feel free to add me. I have found the more people supporting you the better chance of success.
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I'm not sure why there is so much fish period! I only eat tuna so I always have to swap out for a lean meat. I'm actually changing things up quite a bit but basically sticking to the lean meats low fat dairy and veggies veggies veggies! ;) I'm losing about a piund a day though so I'm happy :) I'm worried I will get bored…
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Thats exactly what happened to me! I actually did pretty good all weekend and would have been thankful just to not gain over a weekend but yesterday I messed up and really late at night too. :( It said I gained a pound this morning! waaaaahhhhhh!!!!! I'm kicking it into high gear this week! Have a wonderful week!
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Last night we grilled italian herb chicken topped it with fresh spinach and then melted mozzerella cheese. My fave!
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I finally got the fast track book so I'm starting that tomorrow!
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Wow! That is awesome! I have been sticking to the 15/6 rule with the original BFC but I don't even think I have been hitting either of those numbers. I've been trying to eat lots of veggies and lean protein because without the fruit I feel like I'm missing out on vitamins. I weighed today and I'm only down 3 pounds which…
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So you are doing the fast track? How much have ou lost if you don't mind me asking?
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Hello all! I'm starting the BFC today. Can't wait to cheer each other on!
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That's kind of how I felt too. I didn't have the energy to get my workouts done without enough carbs. Congrats on your success so far :)
