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I am new to running and a bit intimidated by some of the mileage here, but I am sure you all started somewhere. i was always told to "run with the best" so I am joining this group for running motivation. I did sign up for a 10K in October and will be following the C210K app.
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I believe this question is asked because people want a quick fix...they hate to hear how hard one has to work at it to achieve results...
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WTG! Plantobefit
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Way to go! Plantobefit
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I had to do this recently...take a step back and see what was making me eat more. It was that I had a lot to do and felt very overwhelmed. It does help to write goals and tasks on paper and cross out the finished tasks as you go along...it helps to see progress and motivates you to keep moving...usually in the right…
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Please reach out to someone...life is worth living! Plantobefit
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This sound like something I will try...thanks for the info... Plantobefit
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I too am having the same issue and the replies to your post has helped. I will try this and see how it works! Thanks to all for the advice! Plantobefit
