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I've only lost about 5-6lbs, but that's all been in the last month or so once I started on mfp. The key is to change your diet as well. I run 5k about 3-4 times per week now, taking about 35-38 minutes. I'm hoping to get down to 30 minutes and then start the bridge to 10k. I think it's a really great program
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I know exactly what you mean! I was at my parents' for a week and I feel like they asked about everything I ate. I don't tell anyone else I'm on a diet because I don't want to feel like everything I eat is being judged. People don't understand that you do still have to eat something and that moderation is a lot more…
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I pulled a yellow squash out of my garden today, so I made this: http://southernfood.about.com/od/summersquash/r/bl50727f.htm. It was great!
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these look like great ideas
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Good for you! I know that's tough
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mmm these look great!
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Hi! I'm 24 and in medical school. I need to get in shape so that I don't feel like a hypocrite every time I talk about weight loss.
