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Be sure to post how much weight you put back on in the next month! Fasting is not a weight loss option (which you will find out soon enough) so please don't continue to promote/carry mis information to those who might think it works. Fasting is good for cleansing and spiritual/ energetic rejuvenation but not weight loss!.
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I make a meal replacement shake seems to hold me for most of the morning and 240 calories
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Been a trainer for a number of years and tried crossfit. Got a level 1 cert a year later. Cool concept but stay within your ability and you'll change forever.
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A common mistake for people is to decrease calories and increase activity. However If you don't eat enough to recover from your increased exercise-your body will hang on to every calorie you take in. Up your calorie intake with more quality protein and give your body a chance to catch up. Also watch your sodium intake and…
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The reason veggies are so prolific in diets is because the are low calorie-high fiber and (theoretically) full of vitamins,for that reason a good filler. I can tolerate a lot more veggies raw so, cherry tomatoes,cucmber sticks,baby carrots,broccoli crowns and zuchini sticks w/fat free dressing to dip them in works better…
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I ignore the exercise calories assuming that I forget to add some food item or pick an inaccurate substitute when I'm logging my food. Having said that, I have been known to exercise more and use them when I've got a big event on the calendar and I don't want to feel guilty!
