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Seriously, its been 3 weeks, dont worry so much! If I was going to change something in your diet, I would add more natural non-processed foods, vegies, fruit, etc. I would also add a 10-15 minute walk per day to the 30 day shred that you are already doing, just to get a little more cardio in your day.
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Get on the measurement band wagon! I have been trying to lose the last 6 - 7 kg for the last 3 months and have barely lost anything (maybe 1 - 2 kg). However I have lost 9 cm off my stomach and cms of everywhere else. Lets be honest with ourselves who cares how much you weigh as long as you look and feel better. Start with…
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Good call ^^^ You body neeeeds carbs to fill up the glycogen stores to give you energy and endurance. You can lose weight with carbs, there is no need to get rid of them. Try to eat carbs that arent processed like whole grains and your will be okay.
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My waist down to my love handles, which now seem truely large because my waist is thinner :( GO AWAY LOVE HANDLES, I DONT LIKE YOU!!
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^^^^Right on Sarah, I totally agree!! Meaurements are my key to staying on the weighloss train. Last week i put on 1 kg after doing everything right! Took my measurements yesterday and I have lost 1 - 3cm's on stomach, arms and legs which is the actual goal yes? Just dont weigh yourself as often, get into taking…
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I've been doing this a while would be great to have some new friends to encourage me along and vice versa :) Anyone feel free to add me! :)
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OK well that makes it a little difficult hehe i was going to say try to stick with the kinds of foods you've been eating. For example, ive done 2 high protein diets for 5 days at a time, about 1 month apart, as my weigh loss keeps stalling. In this time i struggled to reach anywhere near my goal calories 1300 and prob…
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what sort of diet was it? just low calorie or low carb or high protein or?
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Im not sure how much a gym membership and treadmill hire costs over there, but in Australia both is reasonably priced, personally i would trial both choices that way you can see what works for you. Get a 3 month gym membership and see how you go or hire a treadmill for a couple of months, thats my advice!
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Hey :) 30 day shred is good, i did not do it everyday, i generally did it 5 days a week and did cardio the other 2. I found that it was quite good for toning and core strength I lost a decent amount of cm, but lost virtually no weight. I have a space about 2 metre X 3 metre and it is a tight squeeze, it would definately be…
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I tried that recipe nikki, it was amazing! I cut the cake in the middle and used low fat cream cheese and strawberries in it! so yum :)
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Try a high protein, low carb diet for a week. Did wonders to kick start my weight loss :happy: Things like eggs - omlettes and fritattas, protein shakes, bars, etc, things with beans and lentils in it - chilli con carne, minestrone soup, quinoa or couscous instead of rice or pasta and most obviously lean meats. Get your…
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Same here, but more for interests sake than taking it seriously. I have 1 weigh in a week that is recorded...
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Yeah, totally agree with everyone about junk food, yes it does provide you with calories but waaaay too much salt! Try having a couple of pieces of fruit in a day, it will add about 200-300 calories to your day and will make your "insides" feel so much better. The other thing i do to get my protein levels up and provide…
