birdiet903 Member

Happy birthday and congrats on achieving your goal.

Beautiful!

Love this!!

Happy Birthday! My advice is that you keep your journey interesting. Use this site to track your progress and to get support. Once you have determined your allowed calories for the day, find some "go-to" meals that you really like. One of my favorites snacks is the mini bell sharp cheese round with some fruit, for example.…

For a super super quick breakfast, I blend 1 can chocolate Slim Fast and 1 cup frozen berries.

Thanks

Muitobem, can you share what is the best of the zumba dvds to start out with. I too just started taking the classes but want to have something at home for the days I don't go.

You look marvelous!!

What made me get off my butt is the fact that I was always so tired I could barely move. Also, I found myself lifting my belly when washing. DISGUSTING!!! The weight must go. I'm finding this site so easy and fun. Also, I've found a new love - ZUMBA. Fun!

11 pounds in 11 weeks is great. That's a healthy rate. Sometimes if you lose too fast, you just gain it right back. Good work.

You'll dance those 10 pounds off in no time!

Awesome!! You're beautiful!!

Wow!! I'm so motivated. Today is my first day and I need to lose 50 pounds (at least) and you'll be part of my inspiration! WTG!!!

:happy: Hi. Today is my first day. Happy to meet all of you and looking forward to tracking our progress together. I have about 50 pounds to lose but I don't want to rush it. Every summer I lose 10 pounds for a vacation and then gain it right back when I come back. I'm looking to do some long-term lifestyle changes.