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ty all
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I do get out and move..lol..i was thinking about getting a sauna for the times after my workout and i still want more of a calorie burn. ( I have medical limitation ) My friend told me about it helping with burning calories. After looking on the internet i found many site that say it does . Has anyone tried it , if so did…
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Anyone know if hes right or wrong
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Week 1 Weekly Goal: 3500 Mon: calories burned 342 Tues: calories burned Wed: calories burned 340 Thur: calories burned 479 Fri: calories burned 277 Sat: calories burned Sun: calories burned Total: 1438 Left to go: 2062
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Week 1 Weekly Goal: 3500 Mon: calories burned 342 (walking) Tues: calories burned (how they were burned) Wed: calories burned 340 (elliptical) Thur: calories burned 479 (elliptical ) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…
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i would love some motivational friends as well ...last time i was 135 i had just gave birth.. 3 more little ones later and im at 189 lbs now .. i know i have a lot to go..lol .. but im sick of being big my goal is to b around 145..friend me
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hello and Happy 4th ...i find that it helps me to have a few meals that i know by heart that r quick , ez to make and in my calorie goal as well as a meal at each place i may like to order from ( it sucks to see the calories in food after u already ate it )...i also buy a few premade meals (smart ones ) for days that im…
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me 2
