cmeade20 Member

Don't you fools know that birth contol is the way to single handedly gain a ton of weight :laugh:

Theres a banana ice cream recipe floating around here somewhere. If you use the search feature I bet you can find it.

I have the Polar Ft4. It was 100 bucks and I got it at ****'s Sporting Goods

Do you go to school? If so there is probably some sort of help available to you. Try calling the number on this site, maybe they know of state or federal funded treatment available http://www.nationaleatingdisorders.org/get-help-today/

I've never done this but I think my brother does

I try to avoid it but as others have said it's not always possible. I can't remember the last time I had a frozen tv dinner though.

MFP is set up to have a deficit whether you workout or not. So if you set it up to lose a pound a week it will give you a calorie goal that will leave you at a 500 calorie deficit. If you workout and burn 500 calories and don't eat back your calories you're now at a 1,000 calorie deficit. Too big a deficit can result in…

2 hardboiled eggs and a slice of wheat toast with coffee 1 scoop of protein powder with skim milk turkey and swiss cheese with corn tortllas with mixed veggies and spring mix strawberries protein cupcake with almond butter chicken breast with butternut squash and zuccini and I think I may have an apple with some peanut…

Back when I was fat I did tend to think that a lot of thin women were just lucky. But if I saw a thin woman leaving the gym or running I did have the brain cells to put two and two together. That being said no one has ever told me I don't need to workout anymore but I have been told to just eat something because I'm skinny…

I love Arctic Zero

My sister in law used to have backpacks that looked like monkeys and it's tail was a leash. She only used them when they went somewhere crowded like the zoo. I don't blame her I'd rather other people looking down their nose at me than a pervert getting a hold of my kid.

Yeah, when I'm feeling "uhhhhh I dont wanna work out today" I go to the mirror and roll my shirt up to check out my belly. That last bit of flab gives me the boot in the behind I need.

Right now because it's summer vacation I am having a hard time getting up early and working out first thing. When September rolls around though I'll be able to pull it off because I know it I won't want to when I get home in the afternoon/evening.

I use it when I'm cooking. It makes for a great cream subsitute in alfredo sauce (and significantly reduces the calories)

-Apple and Peanut Butter -Fruit (usually grapes,strawberries or kiwi) -String cheese -Plain nuts (usually peanuts or cashews) -Plain fat free greek yogurt which I flavor myself in various ways

What an *kitten*. And 17 pounds in six months is good. It took me a whole year to lose about 25.

http://www.google.com/imgres?q=bridges+exercise+description&hl=en&sa=X&biw=1366&bih=611&tbm=isch&prmd=imvns&tbnid=OvJTrDAUngbGTM:&imgrefurl=http://baylorandbrody.blogspot.com/2009_01_01_archive.html&docid=oN1b_Z-sJ-lCZM&imgurl=http://4.bp.blogspot.com/_QWRFL0pzrqY/SWq3zzFgyWI/AAAAAAAABxg/Zfm6o3TKeL0/s400/single_leg_glute_br…

same

Theres always room for improvement but I am quite fond of my butt as is right now. I do squats, lunges and dead lights with heavy weights (by that I mean as heavy as I can do 8-10 reps with good form) 3 sets. I also do things like bridges,wall sits/squats, donkey kicks. I've been doing this workout the past month or so a…

This. I'd be damned if somebody came to me and said I want you to throw a party.

I think I'd rather be fit.....

Some people calculate their TDEE (the entire amount of calories they burn all day- BMR+exercise cals+ cals burned from daily activity+cals from digestion) and then subtract a certain percentage from that (ususually 10-20 percentis recommended) and eat that amount daily. So lets say you calculated your maintenance calories…

I usualy eat them all. Sometimes I leave 100 or 200 if I'm not hungry for them. I always aim to NET atleast 1200 though. I've lost about 25 lbs (I don't know exactly what I weighed when I started) and am just working off the last bit of belly fat now.

Thanks, Im quite fond of the wee beasties

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Mine all start out normal names but then they wind up with ridiculous nicknames like Fuzzy Wumpkins

I don't have a picture of my Robin-kitty on this computer but This is Fiona And this is Fuzzy Wumpkins aka Marie. She died in January. She smelled like peanut butter. I miss her.

I'm glad to hear I'm not the only one who gives my pets ridiculous names

I always eat mine. But I'm also a pig who's always hungry. Try having some peanut butter with that apple. Its delicious and one table spoon is 95 calories. If you had 2 or 3 tbsp with the apple it would bring you much closer to your goal without stuffing you.

Turbo Jam. I can PM you some links if you want.