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yeh ive done that but how do you know how much your eating buying it from a shop?
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keep at it,you will reep the rewards
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Hi Everyone i too started on the 1st jan,i have done every diet under the sun (weightwatchers,slimming world) yes they are a success but only short term as i have put the weight back on everytime,i decided to try the mfp its the best think ive done,ive basicaly learnt to eat smaller portions and eat slower,also have some…
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andy ,welcome to add me
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thank you
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Bump
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1st week weigh well happy with 6Ib off
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Im here too,my first week on the plan i feel ive done good so far,will know more tomorrow night as its my first weigh in,heres hoping for a good result. good luck you can do it
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lol i know what you mean,its my first week so im trying not to eat them and just see what first weigh in on monday brings lol
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i need some too as ive just started this week,cheers
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well done you have done brill,you should be so proud
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Im in,just started on monday id like to lose 45-50 Ib
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all fruit and veg contain some calories
