wolfiefc

yeh ive done that but how do you know how much your eating buying it from a shop?

keep at it,you will reep the rewards

Hi Everyone i too started on the 1st jan,i have done every diet under the sun (weightwatchers,slimming world) yes they are a success but only short term as i have put the weight back on everytime,i decided to try the mfp its the best think ive done,ive basicaly learnt to eat smaller portions and eat slower,also have some…

andy ,welcome to add me

thank you

Bump

1st week weigh well happy with 6Ib off

Im here too,my first week on the plan i feel ive done good so far,will know more tomorrow night as its my first weigh in,heres hoping for a good result. good luck you can do it

lol i know what you mean,its my first week so im trying not to eat them and just see what first weigh in on monday brings lol

i need some too as ive just started this week,cheers

well done you have done brill,you should be so proud

Im in,just started on monday id like to lose 45-50 Ib

all fruit and veg contain some calories