wolfiefc

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Discussions

Takeaway food
Hi Im just wondering how you work out chinese food calories to log in your food diary,i cant find any takeaway foods in the search
losing weight for charity boxing event
Hi everyone Realy got my head round the mfp now,this is my 3rd week in and im enjoying it,ive lost 5 kilos in the first 2 weeks,also not feeling so hungry as im spreading my meals out and doing plenty of excersise,also cut portion sizes down. I need 4 stone off for july as im doing a charity boxing fight to raise money for…
Takeaway food
cant seem to find the calorie contens in a - Chicken Kebab In Pitta With Salad not had one but just incase i do in the future,any help is appreciated
calories gained from daily excercise
Hi I have a pretty active job and also walk alot,i can gain quite a lot of calories from dailyy excersise im just wondering if its best not to use them on xtra eating or doesnt it matter,i usualy eat under my calories by 100 a so but just wanted to know incase i fancied going out for a meal or something. cheers andy
Hi
my names andy im 43 and ive struggled with my weight for many a year,been on every diet under the sun w/w twice,lost 3 stone each time went back to my old ways and put it back on and more,slimming world lost 3 and a half stone put it back on,i did a sponsored weight loss for charity 18 months ago i lost 2 and a half stone…