-
Takeaway food
Hi Im just wondering how you work out chinese food calories to log in your food diary,i cant find any takeaway foods in the search
-
losing weight for charity boxing event
Hi everyone Realy got my head round the mfp now,this is my 3rd week in and im enjoying it,ive lost 5 kilos in the first 2 weeks,also not feeling so hungry as im spreading my meals out and doing plenty of excersise,also cut portion sizes down. I need 4 stone off for july as im doing a charity boxing fight to raise money for…
-
Takeaway food
cant seem to find the calorie contens in a - Chicken Kebab In Pitta With Salad not had one but just incase i do in the future,any help is appreciated
-
calories gained from daily excercise
Hi I have a pretty active job and also walk alot,i can gain quite a lot of calories from dailyy excersise im just wondering if its best not to use them on xtra eating or doesnt it matter,i usualy eat under my calories by 100 a so but just wanted to know incase i fancied going out for a meal or something. cheers andy
-
Hi
my names andy im 43 and ive struggled with my weight for many a year,been on every diet under the sun w/w twice,lost 3 stone each time went back to my old ways and put it back on and more,slimming world lost 3 and a half stone put it back on,i did a sponsored weight loss for charity 18 months ago i lost 2 and a half stone…
