calories gained from daily excercise
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Hi
I have a pretty active job and also walk alot,i can gain quite a lot of calories from dailyy excersise im just wondering if its best not to use them on xtra eating or doesnt it matter,i usualy eat under my calories by 100 a so but just wanted to know incase i fancied going out for a meal or something.
cheers andy
I have a pretty active job and also walk alot,i can gain quite a lot of calories from dailyy excersise im just wondering if its best not to use them on xtra eating or doesnt it matter,i usualy eat under my calories by 100 a so but just wanted to know incase i fancied going out for a meal or something.
cheers andy
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Replies
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I wondered the same, I have been told I should eat my extra calories, which made me feel like I shouldn't bother exercising and building them up if I have to eat them! lol0
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I wondered the same, I have been told I should eat my extra calories, which made me feel like I shouldn't bother exercising and building them up if I have to eat them! lol
lol i know what you mean,its my first week so im trying not to eat them and just see what first weigh in on monday brings lol0 -
IMO, gain all you want. That way IF you feel hungry you can grad a decent snack and still come out ahead!
JM0
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