calories gained from daily excercise

wolfiefc

Hi

I have a pretty active job and also walk alot,i can gain quite a lot of calories from dailyy excersise im just wondering if its best not to use them on xtra eating or doesnt it matter,i usualy eat under my calories by 100 a so but just wanted to know incase i fancied going out for a meal or something.

cheers andy

Miss_dannii

I wondered the same, I have been told I should eat my extra calories, which made me feel like I shouldn't bother exercising and building them up if I have to eat them! lol

wolfiefc

I wondered the same, I have been told I should eat my extra calories, which made me feel like I shouldn't bother exercising and building them up if I have to eat them! lol

lol i know what you mean,its my first week so im trying not to eat them and just see what first weigh in on monday brings lol

the_journeyman

IMO, gain all you want. That way IF you feel hungry you can grad a decent snack and still come out ahead!

JM