Takeaway food

wolfiefc
wolfiefc Posts: 18
edited November 9 in Food and Nutrition
Hi

Im just wondering how you work out chinese food calories to log in your food diary,i cant find any takeaway foods in the search

Replies

  • laurabini
    laurabini Posts: 257 Member
    just type "chinese" and it shows a lot of chinese dishes like soups, sesame chicken, chicken curry, fried noodles, tofu, etc :)
  • wolfiefc
    wolfiefc Posts: 18
    just type "chinese" and it shows a lot of chinese dishes like soups, sesame chicken, chicken curry, fried noodles, tofu, etc :)

    yeh ive done that but how do you know how much your eating buying it from a shop?
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