Meamo Member

How ? details?

www.fitbit.com/user/3X3L9R challenges motivate me to move more. I need more fitbit peeps!!let's be better together

Hi, I'm 35 lbs down & my half way point with July goals!! Open diary & encourage my active pals. #add me

thanks for sharing

high 5!!! thanks for sharing your whole story that is inspiring.

a doctor i respect shared this with me a while ago. and i shared this idea with others and they were speechless. u have to do what works for u or figure out what works for you is the biggest obstacle. can i stick to this plan is the question.

checkin in day meaning to check in every 7 days but so excited!! day 1- 8 # 25 miles 70 miles to go!!

hi! new to group, the accountability to hold to it! 5 miles walkawaythepounds Goal 100 miles. 5 miles today 95 miles to go

you can add me.

this is a good one to water your mind with

Interesting...please update what u did and results.

Healthcare is very superficial. Their are skinny unhealthy people dying on the inside from unhealthy lifestyles that don't affect their looks. You can be attractive and overweight ..but not too overweight and unattractive. Most medical doctors are not nutritionalist,either. #My observations.

these are great tips! i like the idea of having dance time while your 5 yr old is awake even taking him to the park and run around. prep dinner on weekend make it easier lighter meals so you are not in the kitchen that long. there are a butt load of popular dvd's online for free,check youtube. i was going to suggest…

bumping this :) for tips

right on!! cheers to u :bigsmile:

one day at a time. don't quit!

I so agree.family and full time working can make it harder.good idea to plan out the entire week. i like this!

i swear i am bliss factor sensative.

so inspiring! friend request sent!

I have issues too. I log everything so that also has made this addiction torture. b/c I see the error in my ways. :embarassed: . I like the idea of a detox. I increased drinking water awhile ago and i love lemon so i usually have with lemon juice/slice added. I have noticed that I am unable to drink anything else.Like it…

Congrats!! You look awesome!

Good idea.thanks

congrats! thanks for sharing this really encouraged me :)

Cheers!! you've done well!!! thanks for sharing

High 5!

Hi.:flowerforyou: This is great. Bump!! :heart:

That's awesome! Noticeable change.thanks for sharing

u r in the right place. just when I would have just settled, I look around and am encouraged to keep going. pals make all the difference. u can add me for support :)

Great tips..and I agree with not starting the kids with the same issue. Reward with other things as suggested.my hubby has his snacks put away. When I buy for him,I buy the snacks that I hate but he likes. Good luck!

Great ideas!