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Target has great workout gear! and it's good for cheap peeps like me :D
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yay! I'm currently 5'3" and 140lbs Goals: - 120 - 130lbs - squat and dead more than my bodyweight - DAT *kitten* with a tiny waist - get my GI issues under control (I feel like this is hindering me in terms of seeing results and definitely takes a toll on my confidence) Motivation: - reddit! - tumblr! tumblr has a great…
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Glad I found this thread-- I'm having the same problem. I'll report back if I find something that works.
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Thanks guys. Yeah, I'm guessing the GI issues may have something to do with it-- which makes them even more frustrating.
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And as for upping cals I've been hesitant because I haven't seen a loss and because I'm afraid eating more will make me bloat more. Ahh. I could try that as well though.
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I haven't tried herbal supplements, only Dulcolax every once in a while. I could definitely try that (and also research constipation and weight loss because I've never heard of any exception to the deficit rule). Thank you!
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I am usually under my carbs as far as numbers go but I do eat a lot of them (English muffins at breakfast, tortillas at lunch, etc.) I'll try to scale down. Thank you :)
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Hmm, okay. I guess I don't realize how hard I'm working! Thanks, guys.
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If you're doing Insanity, definitely. You should eat at least some of your exercise calories. It's impossible to lose 2lbs/week in a healthy manner at your weight. And if you do, you're most likely losing muscle-- and you want to be losing fat. You need food to FUEL YOUR BODY, especially if you're exercising regularly.…
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I do Insanity barefoot on carpet and I don't have any problems :)
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Beautiful! Love the Slytherin shirt :)
