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Fitness social media?
Hey all! I was wondering if you guys had fitness accounts on other sites and wanted to add/follow each other? I just started a fitness insta: http://instagram.com/annalifting fitness tumblr: http://annalifting.tumblr.com/
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Three weeks weighing everything and nothing lost
I know these threads claiming to not lose weight despite doing everything right pop up every day but I think I have an issue: I've been weighing everything I eat in the past three weeks and haven't lost anything. For reference: I'm 5'3" and 140 lbs (ugh) and I lift heavy around four times a week, sometimes three depending…
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What should I do?
I've only been using mfp for about three weeks now. For losing 1 lb/week mfp has me set as 1300 cal + exercise cal. I've been consistently under my calorie goal with the exception of the days in which I have a cheat meal (it's also my rest day, so I'm usually in the red by 1000+ calories). I just weighed myself for the…
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Should weekly total of calories burned = 3500?
I was looking at the "weekly total" of calories burned from exercise, and I have 2828. Basically the subject says it all, but in order to lose a pound a week does that number have to be 3500? Sorry if this is such a DUH question; I've never thought about it before.
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MFP calories burned accuracy
I can't afford a hrm at the moment, so now I'm going by mfp. I'm 5'3" and about 150 pounds. I had an hour long kickboxing class tonight. The calories mfp said I burned looked like way too much, so I put in 45 minutes-- it still said I burned over 500 cal. I can't imagine that I burned that much in an hour let alone 45…
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Using cheat meals to meet calories?
(Hi! First post; been using mfp for a few days.) My BMR is around 1530cals (my TDEE is around 2360.) I just started the second month of Insanity; I don't have a HRM, so I use mfp. I log it as circuit training, and it says I burn around 500cals for 55 minutes. That seems a little high, but this is Insanity so I trust it.…
