judithsimons

Just stick with it..give your body time to adjust to the workouts. Your diet and workouts are going to constantly need adjusting and changes will need to be made as you go along, but keep going..try to have fun with it..and do measure your body..good luck!

we got one at Christmas and it is alot of fun..I do the Biggest Loser Workout and the kids like the sonic free riders..Dance Central is fun and time flies and it also has a workout tracker.. we've tried other games, but i get a better workout with the Biggest loser and dance central..:laugh:

New Year, New Start.. stay with it..

hey another Texan, I'm in the "Hill Country". Good luck. Stay motivated.

if you don't have ins. go thru emergency room, but you probably need to wait until it gets bad enough to do surgery and trust me it will. Lower your fat intake, but after awhile it will get triggered on any amount of fat. I suffered through about 3 years with it. eventually went to er and was in surgery in matter of…

I have a bike also. Watching a show that I have on the dvr that l want to watch is what i use to get on the bike. Just get on the bike and see how far you can go in the hour it takes to watch the show. I was doing it everyday, but i slowed down to at least 3 times a week. go for it. if i can do it, then you can do it.

If you like swimming, then stick with it. You might want to consider some strength training because the stronger your muscles are the faster and longer you can swim. Keep up the good work. :happy:

i put 5 lbs on in one week due to water weight, but then the next week it came off quickly. watch your salt intake and drink your water.

Lucky! I am jealous, too! I love the BL and all the contestant that have the guts to go on the show.

Its wonderful that you've made the decision to get healthy. My advice to you in to increase your fiber intake and drink your 8 waters a day. Know that you can do this, not just think you can. :happy:

I live in Texas so the walks are out, but i log in everyday. so if you need some support and encouragement, i will be happy to throw it your way.

Stick with it! You will get through it. Give your body time to make changes. Find the instant gratification in knowing that you just "ran a mile in x amount of time" or "making the healthier choice of food". You got to start patting yourself on the back because you are living healthy.

Sounds like you need to see your doctor.

:smile: thanks!

thanks

I have been really focused for 2 weeks, and have lost 8 lbs. so far, but the last few days the need to sleep is overwhelming. I could be sitting down to just take a break and i get sleeping. i bike for 10 miles a day. and do other exercises. and i'm making adjustments to my diet to keep under calorie, but i feel so…

My hubby is the same. He can eat anything and not gain one ounce. so he'll bring candy, chips, soda, and ice cream home. I tell him to eat it before he gets home, but sometimes he does not and offers it to me. if he would not bring it home we would not have this issue. he wants me to be healthy, but how can i make him…