GabriellaMaria Member

:D Essex girl here!! :D No white stilettos tho!!

i totally want to do this.. so will start tomorrow... xx

i just like the taste, love drinking warm water anyway...:drinker:

i love cooking with ghee, makes food yummy, and gives a really rich authentic taste to indian meals.. also, if i use fat to cook with, i tend to eat less, as i get full quicker, which is odd i guess... :drinker: :smile: :drinker: :happy:

darkness

am in... might get me to move my BFA!!lol!!:laugh: :laugh: :laugh:

I have been on and off POF for awhile. Met some great guys...met some not so great guys. I've recently joined Match and I am not finding it to be much different than POF. Thankfully it's just for a month and was only $15...but wanted to try a paid site. A good friend of mine's sister actually met her now husband on…

this!!!! :blushing: :blushing:

HI Brooke, i would certainly agree with those on here who advise that you seek proffessional help... i understand the mental thought processes you are going through, as i have been there (am still there) myself.. body image is just part of the therapy, my doc has put me on anti depressant meds, that help with the control…

the lack of calories is causing the headaches, as you brain uses a huge amount , and this also affects your mood, cognitive awareness, and energy levels, and may cause you to feint... try to up the protein, and eat a good amount of things like avocados, and green veg...thatll help with the weight too.. good luck. x

this is helpful, and i would say that if this a site where we help each other, thats kinda what we should do, isnt it?? anyway...my only advice is eat more protein than carbs, and try to walk for about 30 mins a day at least...

now THERE is a positive and supportive outlook, you really have to love yourself, before you can improve yourself, because youe ARE worth it!! what an inspiring and uplifting thing to say.. you go girl, and btw, i think you look pretty cool anyways!!

nooooo...am 52!! can i add ya?? x

from maldon, essex looooooooove dorset!!, there is a most amazing coastal walk from studland round to swanage!

all i have to say is horses for courses... i know for sure that i benefit from keto/low carb diets, am diabetic, and have a great big apple shaped tummy... i have friends who are so ill on low carb its not true... ultimatley, healthy eating, plus excercise, plus not taking life too seriously = happy person lets not…

^^^^^^^ this^^^^^^ :wink: :wink: :wink: :wink: :wink: :wink:

go to a site called calorie count... they have 'various' calorie burn amounts....:wink: :wink: :wink: :blushing: :blushing: :tongue: :laugh:

i feel your pain... its so hard when the willpower button needs to be switched on...am the same, except i need to lose about 3-4 stone i feel that maybe its more about ramping up the excercise?? i am happy to add you if you want to??:smile: ...

i so know what you mean... looked up revisional surgery, as am in the same boat as you... and it can be done, but when i had the surgery in 2008, they didnt mention the fact that the weight goes back up, and NOW they booked me in for psychotherapy, with the eating disorders team.... yup.. i have the worst relationship with…

meeee tooooo!! lololol!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

aw thomas... chin up mate... am sure the paleo girl could help with that!!lololol!!:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :tongue: :happy: :wink: :drinker:

how fantastic!!bloomin well done!! i am struggling with my weight......so even tho its only a month away..i started walking as fast as i could.... this is a challenge due to my ripped ankle ligaments.. but i do at least do about 30-50 minutes every day.... never know.. maybe i will see the dedication you had, and i will be…

this is just brilliant..thankyou for sharing... love the sneaky eyes quote too!!

i love bath!!! helloooo from heybridge, maldon, essex. a true essex girl(sans white stilletos !!) here

ha ha ha ha ha ha!!!!

pick me!! I'm chubby!!lololol!!!:laugh: :happy: :tongue:

this would be me...:grumble: :grumble: :grumble: :drinker: :grumble: :grumble:

wow!!!! had fantastic!!