I need help, anyone willing to mak my meal plan?

OP, maintenance is not a weight, it's a range. At your height/weight you are close to being underweight. You can't worry about a pound or two. Maintenance is a range of about 3-8lbs. I'd say you should let 103 be your "weight", and realize that you'll see numbers from 101-108. 103 will be the number you see most often.

This. Do you expect to stay the same weight every single day for the rest of your life? Maintenance is generally within 5lb worth of fluctuations.

If you really think 1.4lb will make a difference to your appearance, go and see a doctor, please.

Well you are assuming that she has an eating disorder and I find you judgemental and irritating - this is not an anorexia clinic to cure people or make judgements about them

You still haven't said why juicing 2 of FOUR not three meals is bad - or offered any more helpful suggestion to the OP

Like i said - you've plenty of negativity to add but nothing useful

Hey,
I'm struggling with maintaining and have been gaining lately (Not much but obviously I'm doing something wrong I've gone from 101.6 to 103.2 and it's not just water weight I've been 102.8-103.2 for a week now)

I'm just wondering if anyone is willing to make me meal plans for next week. (I will go shopping and buy whatever I need)
I just need to learn what are some normal eating habits because I want to break out of intermittent fasting.

Is anyone willing to help?

Ignore these mean people - why does everything need to have a damn price tag? Jeez! This is healthcare in my mind, healthcare SHOULD be free to those who need it .. getting your car fixed requires a mechanic, tools, premesis, expensive equipment and isn't the same as giving someone advice on food intake when they have asked for help...

so without further ado..

I've had some awesome results juicing 2 of my 3 meals a day, lost 22lb in a month (doing insanity also)

I Juice twice in the morning, early, mid morning, a PROPER LUNCH - maybe chicken salad or tuna, jacket potatoe with baked beans is awesomely filling -- i've also cheated and been out for quite a few meals with friends, tend to stick with steak and ignore the fries which suits me fine.

and juice in the evening again ..

I'm no scientist but it works for me!Did weight start going on for a reason? i.e. are you doing less excercise now?

The best ever tip for losing weight is to quit dairy altogether! Milk, Yoghurt (yes even the low fat stuff), Cheese, Bread, Cereal, Pasta - its all processed shyte! - same for breakfast Cereal is just processed crap - just get rid of them totally and go raw! anything where they have to 'add iron' is a bad thing - wtf can wheat be so devoid of iron that they have to put it back in

If you want to really supercharge it then get active and do some crazy excercise - don't do it for hours .. just do 30-45 mins and do it hard!!! don't mess about


Remember nomatter how big or small your belly is..it remains the same number of cells, the only difference between a 6 pack and a 15 pack is the size of each cell, your goal is to reduce the size of each cell not 'lose' weight so to speak -- and you do that by not eating stuff that makes each cell expand in size .. thats my rather poor understanding of it, but its enough to motivate me into doing mostly the right thing

Good luck!
Jay x

omg, whatever you do, ignore this person. :explode:

Thanks - i'll take that as a compliment .. my 6 pack abs will also take it as a compliment that speaks louder than anyone trying to talk badly about the good and bad of my eating habits - food is just fuel to me, you supercharge yourself with good nutrients and let nature do its work!

Take a look at these peoples stats and pay for their advice if you like, you can downtalk me whilst offering nothing to the conversation -


meanwhile i will continue to have a 6 pack, continue to pass go and continue to collect £200 and continue to competitively fight MMA - so i don't find these comments particularly constructive, if you know of something wrong with what i've said then call it out instead of whining about it and put something constructive - i.e. don't listen to this person because of X

So many self interested people on this forum willing to downtalk others because they have an interest in selling their services, when we are all here for the same reason! - to get fit! I find your post offensive to be frank - be nice or leave

I'm not sure what you find offensive about my statement, but I said it because your post was filled with pseudo-science. Also, because something worked for you does not mean it's the only way for a person to lose weight.

You completely ignore the fact that the OP is almost underweight, and you suggest juicing 2 out of 3 of her meals. She is already in disordered eating territory, and you offer suggestions that would only further it. I and others offered plenty to the conversation, which you apparently missed.

Well you are assuming that she has an eating disorder and I find you judgemental and irritating - this is not an anorexia clinic to cure people or make judgements about them

You still haven't said why juicing 2 of FOUR not three meals is bad - or offered any more helpful suggestion to the OP

Like i said - you've plenty of negativity to add but nothing useful

Remember nomatter how big or small your belly is..it remains the same number of cells, the only difference between a 6 pack and a 15 pack is the size of each cell, your goal is to reduce the size of each cell not 'lose' weight so to speak -- and you do that by not eating stuff that makes each cell expand in size .. thats my rather poor understanding of it, but its enough to motivate me into doing mostly the right thing

Hey,
I'm struggling with maintaining and have been gaining lately (Not much but obviously I'm doing something wrong I've gone from 101.6 to 103.2 and it's not just water weight I've been 102.8-103.2 for a week now)

I'm just wondering if anyone is willing to make me meal plans for next week. (I will go shopping and buy whatever I need)
I just need to learn what are some normal eating habits because I want to break out of intermittent fasting.

Is anyone willing to help?

Ignore these mean people - why does everything need to have a damn price tag? Jeez! This is healthcare in my mind, healthcare SHOULD be free to those who need it .. getting your car fixed requires a mechanic, tools, premesis, expensive equipment and isn't the same as giving someone advice on food intake when they have asked for help...

so without further ado..

I've had some awesome results juicing 2 of my 3 meals a day, lost 22lb in a month (doing insanity also)

I Juice twice in the morning, early, mid morning, a PROPER LUNCH - maybe chicken salad or tuna, jacket potatoe with baked beans is awesomely filling -- i've also cheated and been out for quite a few meals with friends, tend to stick with steak and ignore the fries which suits me fine.

and juice in the evening again ..

I'm no scientist but it works for me!Did weight start going on for a reason? i.e. are you doing less excercise now?

The best ever tip for losing weight is to quit dairy altogether! Milk, Yoghurt (yes even the low fat stuff), Cheese, Bread, Cereal, Pasta - its all processed shyte! - same for breakfast Cereal is just processed crap - just get rid of them totally and go raw! anything where they have to 'add iron' is a bad thing - wtf can wheat be so devoid of iron that they have to put it back in

If you want to really supercharge it then get active and do some crazy excercise - don't do it for hours .. just do 30-45 mins and do it hard!!! don't mess about


Remember nomatter how big or small your belly is..it remains the same number of cells, the only difference between a 6 pack and a 15 pack is the size of each cell, your goal is to reduce the size of each cell not 'lose' weight so to speak -- and you do that by not eating stuff that makes each cell expand in size .. thats my rather poor understanding of it, but its enough to motivate me into doing mostly the right thing

Good luck!
Jay x

omg, whatever you do, ignore this person. :explode:

Thanks - i'll take that as a compliment .. my 6 pack abs will also take it as a compliment that speaks louder than anyone trying to talk badly about the good and bad of my eating habits - food is just fuel to me, you supercharge yourself with good nutrients and let nature do its work!

Take a look at these peoples stats and pay for their advice if you like, you can downtalk me whilst offering nothing to the conversation -


meanwhile i will continue to have a 6 pack, continue to pass go and continue to collect £200 and continue to competitively fight MMA - so i don't find these comments particularly constructive, if you know of something wrong with what i've said then call it out instead of whining about it and put something constructive - i.e. don't listen to this person because of X

So many self interested people on this forum willing to downtalk others because they have an interest in selling their services, when we are all here for the same reason! - to get fit! I find your post offensive to be frank - be nice or leave

I'm not sure what you find offensive about my statement, but I said it because your post was filled with pseudo-science. Also, because something worked for you does not mean it's the only way for a person to lose weight.

You completely ignore the fact that the OP is almost underweight, and you suggest juicing 2 out of 3 of her meals. She is already in disordered eating territory, and you offer suggestions that would only further it. I and others offered plenty to the conversation, which you apparently missed.

Well you are assuming that she has an eating disorder and I find you judgemental and irritating - this is not an anorexia clinic to cure people or make judgements about them

You still haven't said why juicing 2 of FOUR not three meals is bad - or offered any more helpful suggestion to the OP

Like i said - you've plenty of negativity to add but nothing useful

It's your opinion of me, and that's fine.

I didn't say she had an eating disorder. I said she was in eating disorder territory by having such negative thoughts of gaining a pound when she is borderline underweight.

I don't have to say why suggesting to a borderline underweight girl to juice 2 out of 4 meals is a bad idea. Suggesting any weight loss method probably isn't a good idea for her.

And anything you think of me still doesn't negate the fact that everything you suggested for her to do is complete nonsense. Especially this part:

Remember nomatter how big or small your belly is..it remains the same number of cells, the only difference between a 6 pack and a 15 pack is the size of each cell, your goal is to reduce the size of each cell not 'lose' weight so to speak -- and you do that by not eating stuff that makes each cell expand in size .. thats my rather poor understanding of it, but its enough to motivate me into doing mostly the right thing

Well to be fair i did say my understanding was poor! I didn't say it was a science lesson but if you could post up something i'd love to know more accurately how it works - my understadning was just as described, fat is just cell bloat essentially! reduce that cell bloat and your body will be much much leaner

Well to be fair i did say my understanding was poor! I didn't say it was a science lesson but if you could post up something i'd love to know more accurately how it works - my understadning was just as described, fat is just cell bloat essentially! reduce that cell bloat and your body will be much much leaner

Weight loss is calories in < calories out. Beyond that explanation, I'm not going to waste my time.

As far as your understanding of what fat is, well, asimple google search will tell you differently. I don't have the inclination to create a post the size of a textbook on here.

Such an angry person! you do make me chuckle but are showing yourself up here to be quite the 'piece of work'

This is a place to learn if i wanted to learn about fitness and make friends on the same journey to their goals not hear nonsense from the self righteous who think they are some kind of fitness geniau.

You are succeeding in neither of those goals with posts about how precious your time is, telling people they are anorexic or how its not worth your time to answer questions - if you've nothing nice to say why don't you just f*** off back from where you came and stop hijacking threads.

Oh and if your knowledge on fat came from google then i'm not surprised that you appear so arrogant.

OP Why do you want to stop IF? it's a lifelong commitment. It should be the BEST tool in your toolbox to maintain. Do you seriously WANT to eat 6 times per day? Waste of time IMO and it will make you less productive due to downtime for prep, meals at home, school or work. Stick to IF, determine your true TDEE and stay on track.

Hey,
I'm struggling with maintaining and have been gaining lately (Not much but obviously I'm doing something wrong I've gone from 101.6 to 103.2 and it's not just water weight I've been 102.8-103.2 for a week now)

I'm just wondering if anyone is willing to make me meal plans for next week. (I will go shopping and buy whatever I need)
I just need to learn what are some normal eating habits because I want to break out of intermittent fasting.

Is anyone willing to help?

Ignore these mean people - why does everything need to have a damn price tag? Jeez! This is healthcare in my mind, healthcare SHOULD be free to those who need it .. getting your car fixed requires a mechanic, tools, premesis, expensive equipment and isn't the same as giving someone advice on food intake when they have asked for help...

so without further ado..

I've had some awesome results juicing 2 of my 3 meals a day, lost 22lb in a month (doing insanity also)

I Juice twice in the morning, early, mid morning, a PROPER LUNCH - maybe chicken salad or tuna, jacket potatoe with baked beans is awesomely filling -- i've also cheated and been out for quite a few meals with friends, tend to stick with steak and ignore the fries which suits me fine.

and juice in the evening again ..

I'm no scientist but it works for me!Did weight start going on for a reason? i.e. are you doing less excercise now?

The best ever tip for losing weight is to quit dairy altogether! Milk, Yoghurt (yes even the low fat stuff), Cheese, Bread, Cereal, Pasta - its all processed shyte! - same for breakfast Cereal is just processed crap - just get rid of them totally and go raw! anything where they have to 'add iron' is a bad thing - wtf can wheat be so devoid of iron that they have to put it back in

If you want to really supercharge it then get active and do some crazy excercise - don't do it for hours .. just do 30-45 mins and do it hard!!! don't mess about


Remember nomatter how big or small your belly is..it remains the same number of cells, the only difference between a 6 pack and a 15 pack is the size of each cell, your goal is to reduce the size of each cell not 'lose' weight so to speak -- and you do that by not eating stuff that makes each cell expand in size .. thats my rather poor understanding of it, but its enough to motivate me into doing mostly the right thing

Good luck!
Jay x