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Sounds pretty similar to my goals and I’m (re)starting at 155lbs. I’m concerned at how age and pre-menopause will affect my loss.
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I’m returning as well and focusing on macros!
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Rochester, NY
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Shoes!!!!! Get fitted for good shoes and arch supports.
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Hi! I'm glad I found this little group :). I typically run 50-60mi/ month. This month I'm shooting for 75. I've been running about 11 years now and have run up to a marathon. I PR'd my 10k last week and I'm thinking about working on my 1/2 time. I sold running shoes for a while and am a bit of a running shoe junkie. Well.…
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I got it! Lol.
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I do a lot of interval training and I just log the time and an average mph for the duration.
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From what I heard you don't see the real weight loss with Insanity until month 2. I have done month 1 and I had the same issues with the scale. It wasn't budging and slowly creeped up. I gave up the first time I did it out of frustration and the second time I did it I gave up on month 2 because I found out I was pregnant…
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Anyone else doing Urban FIT through Fleet Feet?
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I can only speak from my experience in the last 3-4 months. I have been eating back my exercise calories and I go by the calories burned that is shown on mapmyrun until I can get a FitBit to be more accurate. I have steadily lost at least a pound a week the whole time and I usually eat all my daily calories to include my…
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Initial goal, 130lbs. In the end I'd like 125lbs but I'm more concerned with getting toned after the 130.
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Get a good pair of compression pants/shorts. Will help with the booty swinging!! I like podrunner.com for the ease in to 5k program and interval training as well.
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I'm in Greece and always looking for new friends that fitness minded!!!! I love my girls but none of my friends are up to go for a run or anything like that!
