Yetta729 Member

I just scheduled my FocusT25 on BeachBody Super gym, starting Monday April28 as well. Add me as a friend. I have finished two complete rounds of TurboFire ... I love Chalene, but need a change ... I am happy, Shaun has a modifier now, my knee still hurts a bit

:drinker: This :drinker:

you swallow your Listerine? How many calories is that? Would be blue dye (or green) not be unhealthy for your body?

I am a sahm too, working out at home with TurboFire, Brazil Butt Lift, T25 and also fitnessblender.com ... I use dumb bells and resistance bands ... lost 25lbs and many inches so far ... Plus, our 5 year old joins me for a "work out" sometimes, too funny but he is an active one anyways

First: love your credentials ... genius :wink: Second: I cheat and do not log the spit-out-calories and I am probably gonna catch hell for that as well

well, I am not a rough brusher and I do floss daily as well ...

Please, do not be concerned ... I do it, I had some success in that my gums looks healthier and do not bleed anymore ... that is all there is ...

I am doing it, not daily though, using unrefined virgin sesame oil. I read that it helps with gum disease, so I tried and my gums do look way better and bleed way less. In the beginning I could do only one minute before I had to spit it out. I am up to 20 minutes now. For me: it works ... other might boohoo it as nonsense…

@ mypersonalfit ... eyebrows :-)

york peppermint patties soft peppermints

bumped for further reading and thanks for all the info :drinker:

I eat egg whites only ... I just cannot stand the taste of the yolk. So, for myself I buy the egg whites in the carton and the rest of the family enjoys the whole egg. Viola, problem solved :-)

I ususally use lots of spinach and all different kinds of fresh and frozen fruit ... I use green tea instead of water

TurboFire HIIT25 and Sculpt30

I have completed one round of TurboFire (29 weeks with prep and advanced) and lost 40lbs and toned up pretty well. Then I slacked, gained back a lot of the weight :mad: Have started a second round of TF earlier this year but I was not paying enough attention to the nutrition. I rededicated myself to effort and since…

Have mine for two years now ... love it Customer Service at FitBit is excellent

I am 42 and 5'8" ... right now I weigh in at 190.4 ... Since October 12, 2013 I have lost 9.6lbs I have my calories set at sedative and MFP allows 1460 I do TurboFire 6times per week plus my daily life; I wear a FitBit and I eat half of my "FitBit adjustment"calories back. So far it works great for me, I adjust every 5lbs…

:happy: yay ... TurboFire I started with the Prep Schedule, used the "new to class" version for all 9 weeks ... it does help, Chalene explains the moves and I truly needed that (I am very uncoordinated) On my first round (9 week prep, 12 weeks reg schedule plus the 8 weeks advanced) I lost 40lbs ... then I slacked and…

Today's TurboFire menu: HIIT25 and Sculpt30 ...this combo is killer on the legs, what with all the tuck jumps and burpees in the HIIT and then she tops it off with all the squats during Sculpt ... fun times :laugh:

Bwahaha ... made me snortle

I only see 52 oz of water/ coffee plus whatever goes into the smoothie ... that can not be enough

Everything she said, plus their customer service is excellent ...

Where is the "like" button for this?

I did the English name calling already ... thought I throw in a public service and provide name calling ideas in other languages ... apologize ... Entschuldigung ... :-) ... I am keeping with the theme of the whole thing here ... and yeah I know, why bother if I think it is just so darn stupid ... but then again, why not

Make sure to unfriend car sales men (and women) , bus and taxi drivers, people that make cars and busses and trains and jets ... they all keep you from walking to the places you need to go ... because that is just so evil and prevents you from getting your exercise in and heart rate up so that you won't get obese ...…

MORON!!!

repeat until all food gone ...

I started in August of 2001 on my "road to a healthy me", TurboFire and logging my cals on MFP ... by June 2012 I had lost 40lbs ... spent the summer in Germany with family, did pretty well, all the walking and swimming and still paying attention to eating ... I gained 5lbs back (which was half of what I thought I would…

I did TurboFire, the prep schedule and then the complete 20 week program ... I loved it... lost 40lbs and over 20 inches ... I did the whole 9 weeks prep using the "new to class" option, she explains the routine which made it easier for me to follow...I am so uncoordinated, slapped my glasses off a couple of time or put…

also delish: herb it up, put it on whole grain bread and slice fresh tomatoes on top ... yum