slw732

I know where you're coming from because I've been struggling with this question myself. BUT as an alternative to diet soda and vodka, you can try a splash of gin or vodka mixed with water and ice and use crystal light water flavour packs to taste. It is delicious and because you're drinking water with every shot it greatly…

I'll have to weigh in late this week, I have not been to the gym in over two weeks (i have bronchitis) so I expect to have gained a bit. Anyways, I haven't lost interest!

174 :) i believe....the scale at my uni is pretty inconsistent.

Great challenge! I'm in too :)

So I weighed myself at the gym at school and it says 175.2! It's the height and weight type scale, anyone know how accurate they are?

Sorry for the late reply, I'm not inactive I just moved across the country! I'll weigh in this evening or tomorrow at the school gym, although I'm expecting a gain (fingers crossed though!)

Not as bad as I thought, I stayed at 177.8 :)

Hi everybody! Sorry I have not yet posted my weight, the truth is I went on a trip to Montreal and spent the whole time drinking delicious drinks and eating lots of unhealthy food. I went up .6 lbs last week and I am terrified my hard work in the past couple of weeks has been for nothing because I have no been in a gym for…

Ahh, I went up from 177.2 to 177.8. Not too bad considering I had McDonalds and haven't been to the gym in a week. Oh well....time to get back on the wagon.

I am now at 177.2 :)

I know! I've only been a member for five days but I am addicted!

Check out the workouts on bodyrock.tv or their workouts on youtube. She designs them to be high intensity interval training (HIIT). I've done a few and they are HARD! When I was playing hockey (in my fitter days) I would stagger days with long and short workouts, the short workouts would be HIIT. They really do take you to…

You're right, i never thought about it like that!

So true! Although I think I've been doing it so long its become a habit haha. Maybe once i start to see more results I'll ease up :)

Wow, this is very organized! I agree, I definitely feel more motivated being part of the group :) I took a before picture, but we'll see how I feel about posting it ad an after by Christmas haha! Just a suggestion, but we could also try fun weekly challenges of the body rocker variety just to have short term goals within…

This is my first group too! I'm really excited to see how it all works :)

Oh I should have put my stats I suppose. CW: 180 GW: 150 NSV: Size medium and single digit jeans sizes!

I've never done a challenge before (I'm an MFP newbie), but I would love to join :)