Interval Variety

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kater8er
kater8er Posts: 364 Member
in Fitness and Exercise
Does anyone do interval workouts? I've been doing variations of the same one all summer, and I'd love some new ideas....Anyoneee??

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  • slw732
    slw732 Posts: 23
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    Check out the workouts on bodyrock.tv or their workouts on youtube. She designs them to be high intensity interval training (HIIT). I've done a few and they are HARD! When I was playing hockey (in my fitter days) I would stagger days with long and short workouts, the short workouts would be HIIT. They really do take you to the next level!
  • Telkad
    Telkad Posts: 3 Member
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    Check out BodyRockTV http://www.bodyrock.tv/ for super intense interval training workouts. Hope that helps!
  • Telkad
    Telkad Posts: 3 Member
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    Hey! She beat me too it!

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