Interval Variety

kater8er

Does anyone do interval workouts? I've been doing variations of the same one all summer, and I'd love some new ideas....Anyoneee??

slw732

Check out the workouts on bodyrock.tv or their workouts on youtube. She designs them to be high intensity interval training (HIIT). I've done a few and they are HARD! When I was playing hockey (in my fitter days) I would stagger days with long and short workouts, the short workouts would be HIIT. They really do take you to the next level!

Telkad

Check out BodyRockTV http://www.bodyrock.tv/ for super intense interval training workouts. Hope that helps!

Telkad

Hey! She beat me too it!