laitae

I started it yesterday! :-)

I am waiting for my DVD of it - it should arrive today or tomorrow:-) Can't wait!

Thank you:):flowerforyou:

Oh, thanks, what a cool website and good way to see if I like something before I buy it:)

No, I didn't mean an easy workout at all, just something I could use to incorporate into my current routine. I like rocking chairs though:)

Thanks for your reply! I feel I am in a pretty good shape as I've been cycling regularly and walking long distances quite often, so I am looking for a workout that I can incorporate into my cycling routine (like 10 minutes of this and 10 minutes of cycling, then again another 10 minutes of working out, etc.). Can you tell…

How rude, it is not a friend, but surely jealous of your success! Don't listen to such people!

My colleague joined and has some great results, she recommends it to everyone.

NAME: Agnieszka AGE: 29 HEIGHT: 164cm START WEIGHT FOR CHALLENGE: I don't know - I checked my weight this weekend, so I might have lost something since then. I think it is about 65. GOAL WEIGHT FOR CHALLENGE: 62 START PANTS SIZE: I think I am now 12/14 GOAL PANTS SIZE: 10 FOLLOW ANY SPECIAL DIET: No diary DIET GOALS: Eat…

I have a problem with sugar too, but this is because I eat a lot of fruit. Annoying!

Thanks for your comment, I guess it usually happens then:-)

I don't knwo the answer, but I'm curious about what others will say. I've also switched to soy milk too and eat very little or no diary at all, but I've not noticed any symptoms like this.

It depends where you live. I find it quite expensive as there are no street markets where I live now, but when I was buying fruit and veg there, they were much cheaper than supermarkets. Also products that are in season are usually slightly cheaper and on offers.

Oh, that must be frustrating! I think these comments are usually made by people who really don't care about what they eat, this why they don't understand.

You are totally right, if you say "you've lost weight", some people might think you considered them to be fat.

That is the problem with losing weight, your clothes start look weird on you. However, if you are constantly losing weight, there seems to be no point to change up the whole closet as you will be losing more soon.

It is funny when you lose weight, all of a sudden people think that you have so many nice clothes and in fact they are digged out from your closet:-) I think peopel start noticing when you wear fitted clothes a bit more, so I need to start doing that more often:-) Well done on your results!

Yes, this effort is for us, not for everyone else, but it would be nice to hear some compliments that would encourage us to do some more work:-) You are probably right saying that they wish it was them. Some of them would rather say many negative things rather than one positive, like it hurts! Well done of your weight loss!

Yes, you are right. I was just curious as one of my colleagues at work lost a lot of weight and people kept commenting on how she did well, so I'm a bit jealous;-)

I think it is always the case with people who you have not seen a while, they often used to tell me that I am thinner although I was fatter;-) What a shame we have to prompt compliments, they are so encouraging!

I forgot how I love this dish, it reminds me of my grandma:) I like to stuff it with soya or meat mixture too:)

Oh, these are great to cook with, so versatile! I usually make a zucchini/marrow ratatouille. I chop zucchini/marrow into large chunks, some onion, peppers, tomatoes (and other veg of your choice) and cook (stirring quite often) with a bit of water (or stock) until they soften. I sometimes add chopped tomatoes and meat to…

Thanks for your replies. I eat a lot of oats, whole grain foods, veg and I get my fiber from them. Do units in out food diary show grams? What does too much fiber cause?

There are many successful stories from people on this website, so you can achieve your goal too:-)

Mmm! I love peaches and nectarines, they are in season in here too (UK).

I think percentages go up and down for me. I usually go way over my allowance only by eating a lot of fruit and muesli...And it is annoying as I know I don't put refined white sugar into my body!

That's such a lovely post! Thank you! I love you too although I've never seen any of these posts or you around (I'm quite new here) :)

I feel frustrated everytime I step on the scales, but then feel motivated to work harder and eat better:-)

Now that you mention it, I want to do something like that too. I did detox once and made me feel light and "fresh" inside:-) As others mentioned, if you lose any weight, it will be more likely water/"toxins" (I think).