GeemaQ Member

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  • Ok...will give this a go...have plateaued for awhile.... SW 235 CW 212 gW 140 Favorite morning cleanser....yogurt
    in Lose 5 Pounds in July - Open Group Comment by GeemaQ July 2013
  • I totally agree about the food database...MFP a lot better....but, I still think the tools are way better on WW...also, the MFP app in general is way better....but I find it too generous with calories...I live the power foods on WW. Actually, I track on both every day....very informative to see both...also, WW has a…
    in Weight Watchers?? Love it or no? Comment by GeemaQ January 2013
  • Yes, there IS SOMETHING SPECIAL ABOUT IT....it in a say, does convert calories to points...but it isn't just calories...it he calulator Evaluates the QUALITY OF THE FOOD you are eating...higher pt value for foods with Hugh carb and fat content...lower pts for those with higher fiber and protien content. I am a WW Online…
    in Weight Watchers?? Love it or no? Comment by GeemaQ January 2013
  • This is answer I got just this morning from an MFP PERSON" I had asked about the nutrient requirements changing from set goals..(ie..protien) Here is my answer, including about eat back calories. NUTRIENT GOALS Hi Suzanne, Thank you for getting back in touch with me. The program is designed to allow you to eat back you…
    in Eating Back Calories Burned? Comment by GeemaQ July 2012
  • Spanks? What are Spanks?...I"m fairly new to exercise...all I have is a recumbent bike and waiting on a spin gym. Anyone have good contraption for core? I use 5 lb weights for arms...getting easy...guess I should go up...to 6...7?
    in Changed my goals Comment by GeemaQ July 2012
  • I'm with you on that...taste only lasts a minute or two!
    in My new mantra Comment by GeemaQ July 2012
  • I just ordered a neat thingy called a SPIN GYM.....hasn't come yet, but a nifty little portable gadget that you can use anywhere. I think Reba is advertising it. It is a bungee type thing, with handles, a spinner, and a DVD....I have hopes...I liked the video showing how to use it.
    in Arms...HELP! Comment by GeemaQ July 2012
  • Hi everybody...I'm GeemaQ...aka Sue...joined in March, ...love it"
    in Do you want to know my name? Comment by GeemaQ July 2012
  • I wouldn't know as I"m not a dr...but I did have some of what you are describing at first...bu tat 1200 cal a day...wqw, that is rather restrictive unless you have other issuesr than weight. I find that if I am very active my blood sugar will drop like a stone, especially if I have had carbs prior. I can actually exercise…
    in light-headed...does it get better? Comment by GeemaQ June 2012
  • I joined this group looking for this topic. I am doing 3 sets of 10 with a 3lb weight...overhead arm curls....or drops. Starting in the elbow up position. Let you know how it works out...what are you doing?
    in Arms...HELP! Comment by GeemaQ May 2012
  • It isn't too hard to do the 1440 thar I am on Breakfast. I either have my yo and to ...haha. It is chabani yogurt and cracked wheat toast w/ a pat of butter on it OR I have my PB &OJ breakfast. I vary those with cereal occasionally. For lunch Salad with wishbone robusto Italian dressing (I don't like diet dressings, so I…
    in A day in the life of 1400 cals a day... Comment by GeemaQ April 2012
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