MsArriabella Member

January 2024 Start- 192.8 Monthly goal- 185.0 Ultimate goal- 130.0 Jan 1: 192.8 Jan 8: 187.2 Jan 15: Jan 22: Jan 29: Total weight lost in January: 5.6 Exercise 3x/wk :) Track calories daily :) Dry January :)

I'm doing it, makes it easier to keep with my other fitness goals!

Hi! I'm a mid 40s woman with 2 grown kids. I've lost about 40 pounds over the last 5 years and gained back 15 so it's time to get this going the right direction again! January 2024 Start- 192.8 Monthly goal- 185.0 Ultimate goal- 130.0 Jan 1: 192.8 Jan 8: Jan 15: Jan 22: Jan 29: Total weight lost in January: Exercise 3x/wk…

Starting weight: 207.6 Goal weight: 130 Current weight: 194.6 Total weight lost: 13.0 Last week's successes: Did more running This week's challenges: Avoiding super carby snacks, eating more veggies Challenge Tracking WK00 Jan 1: 207.6 WK01 Jan 3: 205.4 WK02 Jan 10: 202.6 WK03 Jan 17: 199.2 WK04 Jan 24: 199.6 WK05 Jan 31:…

Starting weight: 207.6 Goal weight: 130 Current weight: 190.2 Total weight lost: 17.4 Last week's successes: I walked a couple of miles most days This week's challenges: Limiting snacks and meal planning Challenge Tracking WK00 Jan 1: 207.6 WK01 Jan 3: 205.4 WK02 Jan 10: 202.6 WK03 Jan 17: 199.2 WK04 Jan 24: 199.6 WK05 Jan…

Starting weight: 207.6 Goal weight: 130 Current weight: 191.0 Total weight lost: 16.6 Last week's successes: I don't have to worry about date nights anymore This week's challenges: Not eating my feelings, getting back into the workout cycle Challenge Tracking WK00 Jan 1: 207.6 WK01 Jan 3: 205.4 WK02 Jan 10: 202.6 WK03 Jan…

Starting weight: 207.6 Goal weight: 130 Current weight: 195.2 Total weight lost: 12.4 Last week's successes: Found some new recipes that I can meal prep and keep dinner calories around 500, kept up with my workout plan This week's challenges: After hours work several evenings this week so it's going to be hard not to snack…

Yep! Just post your info each week. It's easiest to just copy/update/paste each week (for me anyway)

Starting weight: 207.6 Goal weight: 130 Current weight: 199.6 Total weight lost: 8.0 Last week's successes: Added more fruit and veggies, stayed under calories This week's challenges: Not taking the scale personally, it'll move when it wants to as long as I stay active and under calories Challenge Tracking START Jan 1:…

Starting weight: 207.6 Goal weight: 130 Current weight: 199.2 Total weight lost: 8.4 Last week's successes: Stayed under calories and did something active everyday, completed a half marathon This week's challenges: Holiday weekend throwing off my schedule, pre-planning meals for the week Challenge Tracking START Jan 1:…

My arms didn't get tired while braiding my hair this morning and a 'heavy' box felt like it was empty, great motivation to keep at it!

Starting weight: 207.6 Goal weight: 130 Current weight: 202.6 Total weight lost: 5.0 Last week's successes: Stayed under calories every day, pre planned meals This week's challenges: not snacking, staying motivated to work out when I have other things to do Challenge Tracking START Jan 1: 207.6 WK01 Jan 3: 205.4 WK02 Jan…

Starting weight: 207.6 Goal weight: 130 Current weight: 207.6 Total weight lost: 0 Last week's successes: Got a lot of rest This week's challenges: Stay within calories, curb boredom eating, get out and move everyday Challenge Tracking START Jan 1: 207.6 WK01 Jan 3: WK02 Jan 10: WK03 Jan 17: WK04 Jan 24: WK05 Jan 31: Jan…

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 191.0 Total weight lost: 9.0 01/01: 200.0 01/08: 199.6 01/15: 194.8 01/22: 193.2 01/29: 192.2 02/05: 188.4 02/12: 191.0 This week's successes: Stayed on the running plan This week's challenges: Avoiding snacks and drinking calories

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 192.2 Total weight lost: 7.8 01/01: 200.0 01/08: 199.6 01/15: 194.8 01/22: 193.2 01/29: 192.2 This week's successes: Staying under my calorie goal, making noticeable progress in running and weight lifting This week's challenges: Planning meals without…

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 193.2 Total weight lost: 6.8 01/01: 200.0 01/08: 199.6 01/15: 194.8 01/22: 193.2 This week's successes: Staying under my calorie goal, sticking with my fitness program This week's challenges: Going out for dinner tonight and keeping up with running in the…

Maybe break up 400/500 calories meals into multiple servings? Otherwise soup is the only 'meal' sort of thing I can think of that is so low in calories.

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 194.8 Total weight lost: 5.2 01/01: 200.0 01/08: 199.6 01/15: 194.8 This week's successes: Cutting back on stacks and junk food This week's challenges: Meal planning and prepping food for quick meals during the week that don't get boring too quick. Also got…

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 199.6 Total weight lost: .4 01/01: 200.0 01/08: 199.6 01/15: 194.8 This week's successes: Cutting back on stacks and junk food This week's challenges: Meal planning and prepping food for quick meals during the week that don't get boring too quick. Also got…

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 199.6 Total weight lost: .4 01/01: 200.0 01/08: 199.6 This week's successes: Started C25K to complement daily walking This week's challenges: Sticking with it when the scale doesn't cooperate. The scale is only one measure but it's disheartening when it…

Starting weight: 200.0 (Jan 1) Goal weight: 130 Current weight: 198.0 Total weight lost: 2.0 This week's successes: Walking a 5K/day This week's challenges: Food...trying to come up with a meal plan

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0 CHALLENGE STARTING WEIGHT: 194.2 Jan. 6: 192.0 Jan. 13: 191.2 Jan. 20: 185.8 Jan. 27: 187.8 - too many weekend snacks January Goal: 185.0 January Actual: 187.8 (-6.4) Feb. 3: Feb.…

Starting weight: 190.2 Goal weight: 130 Current weight: 187.8 Total weight lost: 2.4 01/03 - 190.2 01/10 - 193.2 01/17 - 189.4 01/20 - 185.8 01/27 - 187.8 This week's successes: Clothes are fitting better, runs are getting faster & easier This week's challenges: Discouraged by always feeling tired

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0 CHALLENGE STARTING WEIGHT: 194.2 Jan. 6: 192.0 Jan. 13: 191.2 Jan. 20: 185.8 Jan. 27: January Goal: 185.0 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 180.0…

Starting weight: 190.2 Goal weight: 130 Current weight: 193.2 Total weight lost: 0.8 01/03 - 190.2 01/10 - 193.2 01/17 - 189.4 This week's successes: Scale is finally moving the right way! Stuck with planned meals, running 3x/wk lifting 3x/wk This week's challenges: Continue meal planning and limited snacks, date night may…

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0 CHALLENGE STARTING WEIGHT: 194.2 Jan. 6: 192.0 Jan. 13: 191.2 Jan. 20: Jan. 27: January Goal: January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual:…

Starting weight: 190.2 Goal weight: 130 Current weight: 193.2 Total weight lost: -3.0 01/03 - 190.2 01/10 - 193.2 This week's successes: Did all workouts as planned, ran to work twice & 2 lifting days This week's challenges: Too many snacks when I'm bored, plan healthier meals that are also filling

If it's an opinion of course people will disagree. If it's bad advice it should be pointed out, there's no point in 20 people posting that eating kale everyday doesn't guarantee you will lose weight. Who wants to read through several pages "This" comments? Just hit disagree and move on.

You could do something like arm cycling or rowing that wouldn't put much or any stress on your legs.

Starting weight: 190.2 Goal weight: 130 Current weight: 190.2 Total weight lost: - This week's successes: Meals are planned, workouts set up This week's challenges: Getting into the new routine