❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
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Yay! A year long challenge! I need this to stay engaged and accountable. I like the weekly check in and the year long plan to be able to set realistic goals. I am a 58 year old NP with a pretty crazy work schedule. I work 24 hour shifts, so you can imagine I can be up and trying to manage eating schedules at all weird hours of the day and night.
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
I am going on vacation at the end of Jan-early Feb so I want to at least get a head start and start walking more comfortably. I injured my knee last month and am still working that out.
Looking forward to watching everyone's progress!
Starting weight for this challenge on 1/1/24: 248
January 20241/1: 248 –gym todayWeight +/- for week one: -1.5lb
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10
1/11
1/12
1/13
1/14Weight +/- for the week:
1/15
1/16
1/17
1/18
1/19
1/20
1/21
Weight +/- for the week:
1/22
1/23
1/24
1/25
1/26
1/27
1/28
Weight +/- for the week:
Weight +/- for the month:5 -
January 2024
Start- 192.8
Monthly goal- 185.0
Ultimate goal- 130.0
Jan 1: 192.8
Jan 8: 187.2
Jan 15:
Jan 22:
Jan 29:
Total weight lost in January: 5.6
Exercise 3x/wk
Track calories daily
Dry January6 -
Happy New Year! 🎊
Here we go! We are all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for January :
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for a bit… then hit my ultimate goal of 185.
Starting weight January 1st: 205.6
Jan 1: 205.6
Jan 3: 203.4 ⭐️
Jan 10: 204.6 ⭐️
Jan 17
Jan 31
Total weight lost in January:
Not gonna stress… can’t let small bumps in the road derail the process. We’re in it for the long game. Happy Wednesday, friends!
Jill🥰6 -
Hello, I am Patti. I am 64 years old. I live in Fredericksburg, VA.
I weigh in on Weds
01/03: 136
01/10: 134
01/18:
01/25:
02/01:7 -
@Walela617 What is the scale ap you used to post that screenshot of your stats and what type of scale do you use to get all those stats?0
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Hi my name is Liz, 39 and I’m 5’8. I’m married with 2 kids.
My goals:
10k steps a day
Workout 4x a week
Track food daily
Weight loss goals!
January: 7lbs
I don’t really have a day I weight-in. Just depends if I’m feeling good so I don’t get discouraged 😂
Starting weight January 1st: 236
Jan 1: 236
Jan 10: 232.2
Jan 13:
Jan 17
Jan 31
Total weight lost in January: 3.84 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20:
Jan 27:
Jan 31:
Total weight lost in January: 2 Pounds5 -
Hi my name is Liz, 39 and I’m 5’8. I’m married with 2 kids.
My goals:
10k steps a day
Workout 4x a week
Track food daily
Weight loss goals!
January: 7lbs
I don’t really have a day I weigh-in. Just depends if I’m feeling good so I don’t get discouraged 😂
Starting weight January 1st: 236
Jan 1: 236
Jan 10: 232.2
Jan 13: 232
Jan 17
Jan 31
Total weight lost in January: 45 -
Love a year long challenge! I need this to stay engaged and accountable. I like the weekly check in and the year long plan to be able to set realistic goals.
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
I am going on vacation at the end of Jan-early Feb so I want to at least get a head start and start walking more comfortably. I injured my knee last month and am still working that out.
Looking forward to watching everyone's progress!
Starting weight for this challenge on 1/1/24: 248
January 2024
1/1: 248gym today
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14Weight +/- for the week:
1/15
1/16
1/17
1/18
1/19
1/20
1/21
Weight +/- for the week:
1/22
1/23
1/24
1/25
1/26
1/27
1/28
Weight +/- for the week:
Weight +/- for the month:3 -
Jan 1: 180.0
Jan 8: 178.8
Jan 14: 178.4Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 27.5 Overweight
Ultimate Goal: 145 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
[spoiler}5 -
Hi everyone, doing my second check in.
8/01: 70.4 kg (155 lb)
15/01: 68.7 kg (151 lb)
Nice to see some movement as I wasn't sure I would but I did try really hard this week. I was able to have the space and time to do so, I am having some final reconstructive surgery this week after breast cancer so who knows, but I will keep trying.5 -
Morning, I've had a decent week, but I have made some bad snack choices at times. My meal prep is definitely helping.
My Goals for 2024:
📝 Log Daily ✅
🏊♀️ Swim 3x per week ✅
🏋🏻♀️ Strength train 2x per week ❌ (Unless I count the decorating I did climbing up and down a ladder)
🧥 New wardrobe by August 🤞
Highest Weight 231
Goal Weight 160
Jan 1: 217
Jan 8: 211.4
Jan 15: 208.1
Jan 22:
Jan 29:
Jan 31:
Total weight lost in 2024: 8.9lbs4 -
Hello! I'm in my early 40s, and I live in the Northeastern USA. I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around before it causes me any serious health problems. My primary goals for 2024 are to recover from a chronic injury and get back to a healthy (or at least healthier) weight by losing an average of 1-2 pounds per week.
Jan 1: 216.7
Jan 8: 212.3 (-4.4)
Jan 15: 209.2 (-3.1)
Jan 22:
Jan 29:
Total change for year: -7.5
Average change per week: -3.75
Week 1 reflection: I was pretty flexible in week 1, with calorie deficits ranging from 295 to 865 per day, and averaging 670 per day. Math/science suggests that's enough to result in about 1.34 pounds of fat loss, so I'm sure most of my loss this week was just my body flushing out water. I expect the progress on the scale to slow down considerably from here.
Week 2 reflection: I stayed flexible in week 2, with daily calorie deficits ranging from 395 to 816 and an average daily deficit of 648. This should equate to about a 1.3 pound loss, so I must still be losing water weight too. I have a few foodie friends visiting from out of town this coming Friday-Sunday, and I plan to eat at or above maintenance level with them before getting back on plan next Monday. So, I'm expecting the number on the scale to be higher next time I check in.4 -
Good morning everyone,
Setback! I lost my footing along the path, but I am determined to get back on track! I promised to be 100% honest; so here goes:
DEC 31: 146.2
JAN 07: 146.4
JAN 14: 148.0 (Whaaa...?)
JAN 21:
JAN 28:
JAN 31:
Total weight lost in January: +1.8 lbs. (Gained! OOPS.)
Oh well... I'm not giving up!
Have a great week everyone! 💕5 -
179.
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 179.8 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)-
01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.
01/15-183.4-(Trend Weight: 181.3)- I had to get a new scale this past week so I don’t even know how accurate the “whoosh” was at the last weigh-in. I started on the new scale at a much higher weight than I’d been seeing of late. A little may have been the unaccountability and self-sabotage as I waited for the new scale, but some of it surely was the difference in scales. My fat % is also MUCH MUCH higher on the new scales, consistently over the past couple of days since I received it from UPS. However, my visceral fat is MUCH lower. I’m confused but can only begin tracking my data now, where I’m at, and take it from here.
01/22-xxxxx-(Trend Weight: xxxxx)-
01/29-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
4 -
2024 Weekly Weigh-in Challenge
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). I've been through the yo-yo weight gain and loss too many times and it's not healthy. I gained 15 lbs in the last year and a half, and if I don't change my habits I'm headed for worse.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
My goals for this month:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"! Starting weight: 146.5 Goal
weight: around/under 142
1/1: 146.6
1/8: 142.6
1/15: 141.4- forgot to check in yesterday, crazy work busy! But definitely in the right direction!
1/22
1/29
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Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3
January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency
Jan 1: 205.9
Jan 8: 206.9
Jan 15: 207.8
Jan 22:
Jan 29:3 -
Happy New Year! 🎊
Here we go! We are all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for January :
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for a bit… then hit my ultimate goal of 185.
Starting weight January 1st: 205.6
Jan 1: 205.6
Jan 3: 203.4 ⭐️
Jan 10: 204.6 ⭐️
Jan 17: 202.4 ⭐️
Jan 31
Total weight lost in January:
Not gonna stress… can’t let small bumps in the road derail the process. We’re in it for the long game. Happy Wednesday, friends!
Jill🥰5 -
Hello, I am Patti. I am 64 years old. I live in Fredericksburg, VA.
I weigh in on Weds
01/03: 136
01/10: 134
01/17: 135
01/25:
02/01:4 -
Hey everyone!! My name is Crystal. I just turned 40 last month. I started my journey again in October last year (2023) and lost around 13 lbs by Christmas. Got a little off track with the holidays, but I'm back on track now. Goals for me right now are to consume 1200 calories/day, watch my sugar intake and stick with around 70 carbs/day. It's so hard for me to do extremely low carb, but around 70 has been fairly easy for me. I feel so much better since I started this journey. A year long challenge sounds awesome! I'm a couple weeks late but I'll go ahead and post yesterday's weight (Jan 17th) since I did weigh and that will be my starting point. Good luck everyone! It's definitely inspiring to read your stories!
5'4 female
SW 190 lbs (Oct. 2023)
GW 140-145 (Hopefully by May, 2024)
Jan 17: 178
Jan 31:
Total weight lost in January:5
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