❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️

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Replies

  • stormywxs288
    stormywxs288 Posts: 813 Member
    @Walela617 What is the scale ap you used to post that screenshot of your stats and what type of scale do you use to get all those stats?
  • kramereh
    kramereh Posts: 612 Member
    Hi my name is Liz, 39 and I’m 5’8. I’m married with 2 kids.

    My goals:
    10k steps a day
    Workout 4x a week
    Track food daily

    Weight loss goals!
    January: 7lbs

    I don’t really have a day I weight-in. Just depends if I’m feeling good so I don’t get discouraged 😂

    Starting weight January 1st: 236
    Jan 1: 236
    Jan 10: 232.2
    Jan 13:
    Jan 17
    Jan 31
    Total weight lost in January: 3.8
  • pammyNNP
    pammyNNP Posts: 71 Member
    edited January 13
    Love a year long challenge! I need this to stay engaged and accountable. I like the weekly check in and the year long plan to be able to set realistic goals.
    Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
    I am going on vacation at the end of Jan-early Feb so I want to at least get a head start and start walking more comfortably. I injured my knee last month and am still working that out.
    Looking forward to watching everyone's progress!
    Starting weight for this challenge on 1/1/24: 248
    January 2024
    1/1: 248
    gym today
    1/2: ran out of the house morning to work and forgot to weigh in
    1/3: 247.4
    1/4: 246.5
    1/5: 245.6
    1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
    1/7: 246.5

    Weight +/- for week one: -1.5lb
    1/8: 244.2
    1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
    1/10: 242.7
    1/11: 243
    1/12: Did not weigh today
    1/13: 240
    1/14
    Weight +/- for the week:

    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21

    Weight +/- for the week:

    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    Weight +/- for the week:
    Weight +/- for the month:
  • helen79uk
    helen79uk Posts: 62 Member
    Morning, I've had a decent week, but I have made some bad snack choices at times. My meal prep is definitely helping.

    My Goals for 2024:
    📝 Log Daily ✅
    🏊‍♀️ Swim 3x per week ✅
    🏋🏻‍♀️ Strength train 2x per week ❌ (Unless I count the decorating I did climbing up and down a ladder)
    🧥 New wardrobe by August 🤞

    Highest Weight 231
    Goal Weight 160

    Jan 1: 217
    Jan 8: 211.4
    Jan 15: 208.1
    Jan 22:
    Jan 29:
    Jan 31:

    Total weight lost in 2024: 8.9lbs
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I'm in my early 40s, and I live in the Northeastern USA. I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around before it causes me any serious health problems. My primary goals for 2024 are to recover from a chronic injury and get back to a healthy (or at least healthier) weight by losing an average of 1-2 pounds per week.

    Jan 1: 216.7
    Jan 8: 212.3 (-4.4)
    Jan 15: 209.2 (-3.1)
    Jan 22:
    Jan 29:

    Total change for year: -7.5
    Average change per week: -3.75

    Week 1 reflection: I was pretty flexible in week 1, with calorie deficits ranging from 295 to 865 per day, and averaging 670 per day. Math/science suggests that's enough to result in about 1.34 pounds of fat loss, so I'm sure most of my loss this week was just my body flushing out water. I expect the progress on the scale to slow down considerably from here.

    Week 2 reflection: I stayed flexible in week 2, with daily calorie deficits ranging from 395 to 816 and an average daily deficit of 648. This should equate to about a 1.3 pound loss, so I must still be losing water weight too. I have a few foodie friends visiting from out of town this coming Friday-Sunday, and I plan to eat at or above maintenance level with them before getting back on plan next Monday. So, I'm expecting the number on the scale to be higher next time I check in.
  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    179.weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

    Start Weight (from Dec 31st, 2023 ): 183.8
    Goal Weight: 179.8 (4 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight: 180.3)-

    01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.

    01/15-183.4-(Trend Weight: 181.3)- I had to get a new scale this past week so I don’t even know how accurate the “whoosh” was at the last weigh-in. I started on the new scale at a much higher weight than I’d been seeing of late. A little may have been the unaccountability and self-sabotage as I waited for the new scale, but some of it surely was the difference in scales. My fat % is also MUCH MUCH higher on the new scales, consistently over the past couple of days since I received it from UPS. However, my visceral fat is MUCH lower. I’m confused but can only begin tracking my data now, where I’m at, and take it from here.

    01/22-xxxxx-(Trend Weight: xxxxx)-
    01/29-xxxxx-(Trend Weight: xxxxx)-
    01/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's








  • ManifestingToday
    ManifestingToday Posts: 634 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 8: 206.9
    Jan 15: 207.8
    Jan 22:
    Jan 29:
  • Patti241
    Patti241 Posts: 5,069 Member
    Hello, I am Patti. I am 64 years old. I live in Fredericksburg, VA.

    I weigh in on Weds

    01/03: 136
    01/10: 134
    01/17: 135
    01/25:
    02/01:
  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    Sweetzyd wrote: »
    Hey everyone!! My name is Crystal. I just turned 40 last month. I started my journey again in October last year (2023) and lost around 13 lbs by Christmas. Got a little off track with the holidays, but I'm back on track now. Goals for me right now are to consume 1200 calories/day, watch my sugar intake and stick with around 70 carbs/day. It's so hard for me to do extremely low carb, but around 70 has been fairly easy for me. I feel so much better since I started this journey. A year long challenge sounds awesome! I'm a couple weeks late but I'll go ahead and post yesterday's weight (Jan 17th) since I did weigh and that will be my starting point. Good luck everyone! It's definitely inspiring to read your stories!

    5'4 female
    SW 190 lbs (Oct. 2023)
    GW 140-145 (Hopefully by May, 2024)

    Jan 17: 178
    Jan 31:
    Total weight lost in January:

    @sweetzyd Welcome to the group. It's wonderful to have you here!
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    @deepwoodslady Thank you!!
  • Walela617
    Walela617 Posts: 764 Member

    DEC 31: 146.2
    JAN 07: 146.4
    JAN 14: 148.0 (Whaaa...?)
    JAN 21: 148.4
    JAN 28:
    JAN 31:
    Total weight lost in January: +2.2 lbs. (Gained! OOPS.)

    Seems I'm going on the wrong direction, BUT--I'm not giving up!

    Have a great week everyone! 💕
  • AdnawYots420
    AdnawYots420 Posts: 8 Member
    Yay excited to find this and be a part of it. Also, excited that I can print out my food sheet for a diary I am building for 2024.

    Hello, I’m Wanda I am 69, 5'4" and I live in Georgia. I belong to a TOPS group and hope to find other TOPS members here.

    My goals for January: going to start goals small so I do not get discouraged.
    ⚖️Weigh- in weekly On Thursday 's as that is my meeting day.


    Starting weight January 1st:172.0
    Jan 4 172.0
    Jan 11 167.8
    Jan 18 167.0
    Jan 25
    Total weight lost in January:

    Wanda
  • judefit1
    judefit1 Posts: 1,102 Member
    2024 Weekly Weigh-in Challenge

    Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). I've been through the yo-yo weight gain and loss too many times and it's not healthy. I gained 15 lbs in the last year and a half, and if I don't change my habits I'm headed for worse.

    My goal for 2024:
    to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.

    My goals for this month:
    * continue my exercise routine- which has been pretty good
    * eliminate evening snacking- which is my downfall
    * weigh every day- which I avoid and then gain
    * log in here every week on Monday so I can't pretend the weekend is "free"!


    * Starting weight: 146.5
Goal weight: around/under 142



    1/1: 146.6


    1/8: 142.6 


    1/15: 141.4


    1/22: 140.2 (a day early, we're away and traveling tomorrow)
    1/29

    Settling into a routine of losing about 1-1.2 lbs/wk which has been manageable with my routine.
  • pammyNNP
    pammyNNP Posts: 71 Member
    Start of challenge weight: 248lb
    Week 3 was rough! I am preparing for an upcoming vacation so my work schedule was crazy. Worked a ton of hours since I will be gone for a week at the end of this month. I tried to weigh everyday but my posting just didn’t happen. I keep a log of my weigh in on my phone though to try and keep me accountable. Weight fluctuated up and down all week, but at least I ended on an even keel from last week. Hopefully I can make a little more progress before vacation starts at the end of this week. There is no way I won’t add a pound or two while I am gone (just keeping it real!) so at this point I am hoping to minimize the damage!
    January 2024
    1/1: 248 –gym today
    1/2: ran out of the house morning to work and forgot to weigh in
    1/3: 247.4
    1/4: 246.5
    1/5: 245.6
    1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
    1/7: 246.5
    Weight +/- for week one: -1.5lb
    1/8: 244.2
    1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
    1/10: 242.7
    1/11: 243
    1/12: Did not weigh today
    1/13: 240
    1/14: 240.5
    Weight +/- for the week: -6.0
    1/15: 241.4
    1/16: 242
    1/17: DNW
    1/18: 241.2
    1/19: DNW
    1/20: 242
    1/21: 240.5
    Weight +/- for the week: -0.0
    1/22: 239.5
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    Weight +/- for the month so far: -7.5lb
    Weight +/- for the challenge so far: -7.5lb

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