❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️

MadisonMolly2017

]The Plan (so far):
[Reestablishing my earlier habits]
1. Weigh myself, record, and reflect daily
2. Track all food prior to eating (except my standard breakfast, which I can record before lunch.

SW 1/1/2016 228
In a maintenance: over 5 years until extreme stress May 2023 followed by a severe fracture.) Motivated to get to 166 by the New Year. (about 2lbs per month) I felt better before & carrying less weight should be easier on my body.

6/3 179.1 (gained wt last month with visitors & my addiction to eating out) Time to address this!
6/10 179.1 okay, good that I’m only up 0.6lbs since Jan 1. But time to nudge scale down. Developed a significantly higher distance walking program this week which should help achieve my weight goal. Visitors have settled down & with my husband’s support, vanquishing the eating out habit. Not there yet, but improving.

6/17 180.2 up 1.1lbs sleep✅ exercise✅ wt❌
6/24

6/24 180.1 sleep✅ exercise✅ wt❌

Patti241

June 5: 139
June 12: 137
June 19: 138
June 26: 140

jm216

Happy June! 🌸🌼
My goals this month are to enjoy being outside, spending time with family, and fully embrace my journey to better health!

June 1: 211.6
June 5: 211.4 🌼
June 12: 212
June 19: 212.6
June 26: 213.8

This month has been creeping up in weight.

I’m getting back into walking and logging again for better physical and mental health.

Jill🥰

judefit1

Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.

June: 6 months into this challenge! I've been consistent this time (compared to the previous 60+ years:-) and am learning what "maintenance" means. My downfall in the past was to lose the weight and fall right back into the habits of a lifetime; it finally occurred to me I have to change.
1/1/24: 147 lbs
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
Previous months:

January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!

1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5

Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs

February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs

March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs

April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs

May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2

June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6

Missed a week, but went through my log- I'm back! On vacation this week into next, so expecting to see this bump up the first week in July!

Bluetail6

SW: 187 (May 2024)
Goal Range: (TBD)

5/30: 183
6/6: 180
6/15: 177.6
6/20: 177
6/27: 176.8

Pannduh

41F•4’11
Starting weight: 135.4
Goal Weight: 110

🏖️June🏖️

06/14 - 135.4
06/21 - 132.4
06/28 - 131.6

Month loss: 3.8 lbs

judefit1

Jude, 67 YO, 5'-2"
Started 1/1/24 at 147; have been as high as 165 lbs
Working on stabilizing my weight between 124-126(ish)

Starting weight 1/1/24: 147
Starting weight 4/10/24: 130.2
Goal weight: 125ish

previous weeks:

Day 01-04/10–130.2

Day 02-04/11-- 127.8

Day 03-04/12-- 127.8

Day 04-04/13-- 127,8

Day 05-04/14– 129.0

Day 06-04/15-- 127.8

Day 07-04/16-- 126.8

Week 1 Goal: 129
Week 1 actual weight: 126.8

Day 08-04/17-- 128.8

Day 09-04/18-- 127.8

Day 10-04/19-- 126.8

Day 11-04/20-- 126.8 travel day

Day 12-04/21-- 129.0 away, travel scale

Day 13-04/22-- away, not logging

Day 14-04/23-- 129.0

Week 2 Goal: under 130
Week 2 actual weight: 129.0

Day 15-04/24-- away

Day 16-04/25-- 129.0

Day 17-04/26-- 127.8 heading in the right direction

Day 18-04/27-- 128.4

Day 19-04/28-- DNW- positive Covid test

Day 20-04/29--126.0

Day 21-04/30-- 125.4

Week 3 Goal: 127ish
Week 3 actual weight: 125.4

Day 22-05/01-- 124.6

Day 23-05/02-- 125.4

Day 24-05/03-- 126.2

Day 25-05/04-- 124.6

Day 26-05/05-- 125.2

Day 27-05/06-- 126.0

Day 28-05/07-- 126.0

Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:

Day 29-05/08-- 125.2

Day 30-05/09--DNW family emergency (all OK)

Day 31-05/10-- 125.2

Day 32-05/11-- DNW

Day 33-05/12-- 124.8

Day 34-05/13—DNW mother’s day gift to self :-)

Day 35-05/14-- 126.6

Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)

Day 36-05/15-- 124.8

Day 37-05/16-- 124.8

Day 38-05/17-- 126.0

Day 39-05/18-- DNW

Day 40-05/19-- 126.0

Day 41-05/20— 126.0

Day 42-05/21— 125.2

Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2

Day 43-05/22— 125.2

Day 44-05/23— 124.2

Day 45-05/24— 124.2

Day 46-05/25— 125.2 weekend!

Day 47-05/26— 125.2

Day 48-05/27— 124.2

Day 49-05/28— 125.2

Week 7 Goal: maintain
Week 7 actual weight: 125.2

Day 50-05/29— 124.2

Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range

Day 51-05/30— 123.8

Day 52-05/31— 124.2

Day 53-06/01-- DNW

Day 54-06/02-- DNW

Day 55-06/03—DNW

Day 56-06/04— 126.6

Week 8 Goal: 125ish
Week 8 actual weight: 126.6

Day 57-06/05-- 126.0

Day 58-06/06-- 124.2

Day 59-06/07-- 124.2

Day 60-06/08-- 125.2

Day 61-06/09-- 125.2

Day 62-06/10-- 125.0

Day 63-06/11— 123.8

Week 9 Goal: 125ish
Week 9 actual weight: 123.6


Day 64-06/12—122.8 need to stabilize better, but it will happen…

Day 65-06/13— 124.4

Day 66-06/14— 123.4

Day 67-06/15— 123.4

Day 68-06/16— 124.4

Day 69-06/17— 124.4

Day 70-06/18— DNW

Week 10 Goal: 125ish
Week 10 actual weight: 125ish


Day 71-06/19— 125.6

Day 72-06/20-- 125.0

Day 73-06/21-- 125.0

Day 74-06/22-- 124.4

Day 75-06/23-- 124.6

Day 76-06/24-- 124.6

Day 77-06/25-- 124.4

Week 11 Goal: maintain 124-126
Week 11 actual weight: 124.4

Day 78-06/26—124.4

Day 79-06/27— 125.6

Day 80-06/28— 124.6

Day 81-06/29—

Day 82-06/30—

Day 83-07/01—

Day 84-07/02—

Week 12 Goal:
Week 12 actual weight: