❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
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Hi everyone,
Happy November, happy weekend!
Switching to Wednesday weigh-ins until January 1, 2025, when I plan to switch back to Sundays. It's seems I've been mainly maintaining lately, but I'd really like to get down to the mid-140's by the first day of of the new year. Here's how my progress looks right now:
10/07/24: 156.0 lbs.
10/14/24: 154.8 lbs.
10/23/24: 154.8 lbs.
10/30/24: 154.8 lbs.
WK LOSS: 0.0 lbs.
TL LOSS: 1.2 lbs.
Can you believe we're setting our clocks back Sunday? (Most of us anyway.) Whoa.
Have a nice weekend, everyone!
💗 Carole1 -
Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
Started 1/1/24: 146.6
Current 11/4/26: 126.6
November: approaching the holidays, finish the year strong!
Previous months:1/1/24: 147 lbsNovember goals:
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
7/1: 125.0
8/1: 124.8
9/1: 126.2
10/1: 126.0
11/1: 127.0
January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
July goals:
* stick with "maintaining" and eating healthfully
* continue to log, even when traveling
* no snacking/daily wine/processed sugar
7/1: 125
7/8: 125.6
7/15: 125.0
7/22: 125.0
7/29: 124.8
Starting weight: 125.0
Goal weight: maintain at or under 125
Actual: 124.8
August goals:
* log daily food while home, and add more protein!
* continue to post while on vacation
* don't forget the travel scale!
8/5: 124.8
8/12: 124.8
8/19: away
8/26: 126.8. (yesterday)
Starting weight: 124.8
Goal weight: maintain at or under 125
Actual: +2 lbs
September goals:
* log daily food while home, and add more protein.
* continue to post weekly.
* don't lose momentum post-summer!
9/2: 126.2
9/9: 126.2
9/16: 125.0
9/23; 125.0
9/30 126.0
Starting weight: 126.2
Goal weight: maintain at or under 125
Actual: -.2 lbs
October goals:
* increase protein
* no snacking and no wine during the week
* increase cardio
10/7: 126.6
10/14: 126.4
10/21: DNW (10/23)
10/28: 127.0
Starting weight: 126.0
Goal weight: maintain at or about 125
Actual: 127 +.4 lb
+.4 lb
* remain patient with recovery from foot surgery
* eat well to live well
* continue with as much movement/exercise as I can
11/4: 126.6
11/11:
11/18:
11/25:
Starting weight: 126.6
Goal weight: maintain at or about 125
Actual:
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from Oct 31st, 2024 ): 190.6
Goal Weight: 186.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)- I was able to weigh in after all though this is typically a no-weigh Friday. There is no school today for my DGS so I was able to hop on the scale at around my normal time. I’m shocked to see the scale did not go up. My meals were good yesterday but then I got into my DGS’s Halloween bag and had two fistfuls of candy bar minis / m&m’s. I give away small bottles of Sunny D and Capri Sun drink pouches (no red dyes in either) so there was no candy temptation here UNTIL he came in with a bunch of candy that he’s smart enough to ration even at age 6. I could learn a lot! Anyway, God was Good and I was blessed with the exact same weight as yesterday and a trend weight that went down. Good luck to all, let's make it a good month!
11/04-190.6-(Trend Weight: 191.6)- I dipped down to 189.0 for a hot minute but back up I went after my DD’s 30th birthday party yesterday (and dinner out). I will work on this everyday until I get back into the 180’s and then I will work on it some more! My pledge!
11/11-xxxxx-(Trend Weight: xxxxx)-
11/18-xxxxx-(Trend Weight: xxxxx)-
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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I wasn't going to do this - but someone asked for it - so here it is (and I'm glad she gave me the push I needed):
My October Reflection:
I made it to my goal weight. Now the hard part starts – to maintain it. Six hundred and thirty-three days, averaging just shy of a pound a week, down 88 pounds. I lost .9 pounds in October. In the Biggest Loser Challenge that I am in they have an award for being a steady shrinker – those that never gained each and every week during the round. I have always been in awe of those that accomplish this – something that was out of my reach each round. But when I look back at my journey, I realized I was a steady shrinker – just in MY way. I lost weight every month, instead of every week.
I also made my 2,024 miles in 2024 goal on October 10. I beat my last year’s pace by 3 ½ weeks (I met it on November 2, 2023), even with my meniscus tear earlier in the year. I signed up for next year as well.
I hit the 1,700-mile mark on my intentional exercise miles – just on track to make it. As of today (Nov 5), I am at 1,721 miles with 56 days to go. That is an average of 5.4 miles a day – I think I can make it.
The gel injection for my knee has been wonderful. I do have a little pain when I get up in the morning (and sometimes during the night), but once I get moving, I feel good.
I read Heart and Soul by Nora Roberts (didn’t enjoy it), and The Other Mrs. Miller by Allison Dickson -pretty good. Also finished re-reading Chamber of Secret along with the Hogwarts Challenge. My Biggest Loser Group is reading The Beck’s Diet Solution together – enjoying that as well. Just started a new one – Devious, by Lisa Jackson but only a couple pages in so can’t tell whether it’s a good one.
A few obstacles this month – going for an overnight with my sisters for a girl’s weekend at the casino, then Thanksgiving. And then the hardest of them all - the last weekend in November Greg and I are going on our annual trip to Newport, Rhode Island. We go to see the Christmas lights and do some shopping. But the highlight of the weekend is our food crawl. We do a “Taste of Newport” night – we try out different restaurants for a pre-drink, appetizer, dinner, dessert, and after dinner drink.
My Goals for November:
•Stay at my goal weight, I would like to get a three-pound buffer, so it is easier to maintain.
•Continue to log everything – daily tracking of food, exercise and other SMART goals. I tried doing it weekly instead of daily – but not quite ready to get there yet – maybe once I get that three- pound buffer.
•I also was going to weigh-in less but that didn’t work for me either – so will continue with my daily weigh-ins.
•Catch up with the Daily Accountability and Hogwarts Groups twice weekly - Check in Daily with the BL group – need to start limited my screen time and stop obsessing!
•Average 14K steps per day
•Walk every day
•Strength Train 3 days a week
•Cardio 3+ days per week
•Full Body Stretch workout – once a week
•Stay under sodium goal
•Get to my intentional exercise goal by the end of the year – 5.4 miles (110 minutes of exercise) daily
My Before and After for November:
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Nov 6: 1371
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Hi everyone, STARTING OVER through the end of this year! Posting my initial stats a day late. My weigh-in day is Wednesday until the end of this year and then I will go back to weighing in on Sundays. Can you believe it? Yesterday was only 8 weeks until January 1, 2025! Okay; so here's my first weight post:
11/06: 154.2, Lbs. Lost: 0.0; total challenge loss: 0.0 Renpho scale stats for Day 01:
Yeah, it thinks I'm 70 years old and I'm only 66, LOL! (I hope I can improve that!)
My initial measurements for 11/06 are:
B: 40", W: 37", H: 39", P (Potbelly!): 47.5! (It's sad when your belly sticks out more than your BUTT!
)
Inches lost this week: 0.0", Total inches lost this challenge: 0.0"
I won't post stats again until 01/01/25, at which time I will post smaller, side-by-side screenshots of my Renpho scale app stats so I can show progress towards my goal through the end of this year. (I will update my key measurements weekly, however, plus weight loss for the week (if any) and total loss for the challenge so far.) As mentioned above, after January 1st, I will go back to Sunday weigh-ins.
I am trying to lose at least 10 lbs. by the New Year, but if I can lose more, GREAT! My goal is to eventually get down to anywhere between 132-140 lbs. (I'm 5'3".)
Have a great week everyone!
💗Carole
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November 2024
Here we go! Fresh month and a fresh start!
November 1st: 216.2
November 8th: 216.5
Happy November 🦃
Jill0 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Maintain my goal weight or less (140)
👣 Log 2,024 miles in 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8
I'll weigh in on Saturdays to be on the same day as my other challenges.Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
Total weight lost in June: 4.8 Pounds
Starting Weight July: 144.8
July 6: 143.9 😁 Tough week for me health wise, but at least it didn't show up on the scale. Back to seated walks and aerobics - my knee issues are not recovering like the Dr. wants. I also have an upper respitory infection that I caught while in Hawaii - on day three of antibiotics but still feel yucky - hope it kicks in soon! On a better note - just 3.9 pounds to get out of the overweight stage! I'm hoping to hit that by my birthday the second week in August!
July 13: 144.4 I think the health issue was taking hold. Just finished the antibiotics, hoping it's bloat and water weight from the meds.
July 20: 144.2 I am down .2 from last week, but if I don't figure something else out won't hit my July goal- and look at that July 6 entry.
July 27: 143.3 A little better this week. Just 4 more days in July - wasn't what I wanted but at least a loss! Doctor gave me the go ahead to resume my workouts - easing into getting back to normal. Cardio and strength routines are half sitting, half standing (no twisting of the knee). But more importantly I am back to walking. I am walking 1.5 to 2 miles in the AM, and then another mile or so on the treadmill in the evening. I forgot how much I loved it.
July 31: 143.5 A binge on Saturday made me spike in weight, still fighting to release it. I am happy to down this month, but nowhere near my goal. Realistically getting to my ideal BMI range may take until September. But I am determined to get there. Looking forward to a fresh new month - although August has many social activities for me so will also be a tough one.
Total weight lost in August: 1.1 Pounds
Starting Weight August : 143.5
August 3: 142.4 😁Flushed the remaining sodium from my binge last weekend. Starting pre-logging my food in the AM. I am not one to make a plan for a week - but do decide what I will make for dinner in the AM - so prelogging my food for the day will work for me. It has been keeping me more accountable and I know when I can add a little or take away a little for breakfast and lunch to make me under for the day. Also, reduced the calories gained by exercise down to 25% (from 50%) to see how that works.
August 9: 144.5 Obviously not a good sign. I was up a little from last week, and then yesterday went out for my birthday - most of the gain is probably just water weight retention - but not all of it. I knew this was going to be a tough month - another obstacle this week and the following right before weigh ins so expect this to be the trend for the next couple weeks. Hopefully I can pull off a loss by the end of the month. Fingers crossed.
August 18: 147.3 Girls trip to the casino, just got home after three days of junk food, alcohol, and out to dinners. Expected increase. Back to it for the next three days, then another trip for my anniversary. Once home on the 23rd am going full stop until the end of the month.
August 24: 144.6 I got back to my starting weight just before I left for my anniversary trip - but up again. No obstacles in my way for a while - so now I am determined more than ever to first get below my starting August weight (need to do that before the end of the month) and then get to the ideal BMI weight 139 (hopefully by the end of September) and then onward to my goal weight or 100 pounds lost (135 or 128). It depends on how long it takes to get to the 135 and how I feel at that point if I continue. I can do it!
August 31: 142.4Well at least it was a loss from the last day of July - but the same as August 3! Goodbye August - September is going to be a good month - I can feel it I will get to the "ideal BMI range" come hell or high water! Just 2.5 pounds to go.
🍂 🍎 Hello September 🍎🍂
Sep 7: 142.5 An ok week for me - up and down all week.
Sep 14: 141😁 Worked hard all week and it paid off!
Sep 21: 140.7😁 I am up a little since earlier in the week, but still down week to week - so still happy.
Sep 28: 140.3😁 Steady shrinking (no so daily - but weekly has been a success). Don't know if I will quite meet my normal BMI goal (just two days to go and .3 pounds), but I will ge there. Once I do, I may just call it my goal weight. These last few tenths of a pound are giving me stress. Been obsessing way to much about these last few tenths of pound. Thinking my body is telling me I'm done.
Going to be a tough week ahead. Our best friends moved to Florida a few years back,. Their family lives here in Connecticut. When they come up to see family and friends they always stay with us. The husband of the couple is coming up to see family (yes they come separately some times because of the kitties at home) next week and staying the week. Although I don't really need to entertain him - he is a HUGE eater - so will have that visual trigger in my house for the week. I'll need to keep strong! He arrives tomorrow night. Give me strength!
Sep 29: 140.7
🎃 OCTOBER🎃
Oct 5 - 140.3 I did reach 139.9 for a split second this past week, but had company staying with us for the past week, so too many temptations, salt. That being said, down from my September ending weight.
Oct 12 - 140.9 Oops, just realized I forgot to post weight this week - probably because I was up again. Still under that 141 mark - but not in the right direction. I re-committed after my weigh in and am slowly getting back to where I was at the beginning of the month. I'll get there. This Saturday should be a better weigh-in.
Oct 20 - 140.3 Recommitted this week and nice to see the drop. Would like to lose another 3-4 pounds to have a buffer from the 141 ideal range - then it will be a lot easier to maintain. But honestly - just happy to be where I am.
Oct 26 - 139.4 Forgot to weigh in this week - this is where I was on Saturday, but had a big party on Sunday and am still up a bit today (10/29 - 140.9) - hoping for a swish before the end of the month.
Oct 31 - 139.8 Ended the month below my goal weight. Now to keep it that way for a bit. Will feel more confident to do that when I hit Donna's (@deepwoodslady) magic 7 rule of 137!
Total lost in October: .9 Pounds
Last Month Ending Weight: 139.8
🦃November🦃
Nov 2 - 140.8 Over my calorie/sodium limit, but it's temporary.
Nov 9 - 139.4 😁🥅
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from Oct 31st, 2024 ): 190.6
Goal Weight: 186.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)- I dipped down to 189.0 for a hot minute but back up I went after my DD’s 30th birthday party yesterday (and dinner out). I will work on this everyday until I get back into the 180’s and then I will work on it some more! My pledge!
11/11-190.0-(Trend Weight: 191.4)- Sometimes progress comes in trickles instead of waves. I’m happy to see progress on both my scale weight and my trend weight even though it’s small. I’m going to really try to really really really listen to my body as I approach all the upcoming holidays. Portion control will be key.
11/18-xxxxx-(Trend Weight: xxxxx)-
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
Started 1/1/24: 146.6
Current 11/4/26: 126.6
November: approaching the holidays, finish the year strong!
Previous months:1/1/24: 147 lbsNovember goals:
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
7/1: 125.0
8/1: 124.8
9/1: 126.2
10/1: 126.0
11/1: 127.0
January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
July goals:
* stick with "maintaining" and eating healthfully
* continue to log, even when traveling
* no snacking/daily wine/processed sugar
7/1: 125
7/8: 125.6
7/15: 125.0
7/22: 125.0
7/29: 124.8
Starting weight: 125.0
Goal weight: maintain at or under 125
Actual: 124.8
August goals:
* log daily food while home, and add more protein!
* continue to post while on vacation
* don't forget the travel scale!
8/5: 124.8
8/12: 124.8
8/19: away
8/26: 126.8. (yesterday)
Starting weight: 124.8
Goal weight: maintain at or under 125
Actual: +2 lbs
September goals:
* log daily food while home, and add more protein.
* continue to post weekly.
* don't lose momentum post-summer!
9/2: 126.2
9/9: 126.2
9/16: 125.0
9/23; 125.0
9/30 126.0
Starting weight: 126.2
Goal weight: maintain at or under 125
Actual: -.2 lbs
October goals:
* increase protein
* no snacking and no wine during the week
* increase cardio
10/7: 126.6
10/14: 126.4
10/21: DNW (10/23)
10/28: 127.0
Starting weight: 126.0
Goal weight: maintain at or about 125
Actual: 127 +.4 lb
+.4 lb
* remain patient with recovery from foot surgery
* eat well to live well
* continue with as much movement/exercise as I can
11/4: 126.6
11/11: 126.8 ish *on crutches,so accuracy is in doubt
11/18:
11/25:
Starting weight: 126.6
Goal weight: maintain at or about 125
Actual:0 -
Nov 6: 137
Nov 13: 1410 -
November 2024
Here we go! Fresh month and a fresh start!
November 1st: 216.2
November 8th: 216.5
November 13th: 219.5… ugh! Time to reset again!!
Happy November 🦃
0 -
Starting today. 😅
Nov 13- 74.5kg.
Let's see what next week brings.1 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Maintain my goal weight or less (140)
👣 Log 2,024 miles in 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8
I'll weigh in on Saturdays to be on the same day as my other challenges.Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
Total weight lost in June: 4.8 Pounds
Starting Weight July: 144.8
July 6: 143.9 😁 Tough week for me health wise, but at least it didn't show up on the scale. Back to seated walks and aerobics - my knee issues are not recovering like the Dr. wants. I also have an upper respitory infection that I caught while in Hawaii - on day three of antibiotics but still feel yucky - hope it kicks in soon! On a better note - just 3.9 pounds to get out of the overweight stage! I'm hoping to hit that by my birthday the second week in August!
July 13: 144.4 I think the health issue was taking hold. Just finished the antibiotics, hoping it's bloat and water weight from the meds.
July 20: 144.2 I am down .2 from last week, but if I don't figure something else out won't hit my July goal- and look at that July 6 entry.
July 27: 143.3 A little better this week. Just 4 more days in July - wasn't what I wanted but at least a loss! Doctor gave me the go ahead to resume my workouts - easing into getting back to normal. Cardio and strength routines are half sitting, half standing (no twisting of the knee). But more importantly I am back to walking. I am walking 1.5 to 2 miles in the AM, and then another mile or so on the treadmill in the evening. I forgot how much I loved it.
July 31: 143.5 A binge on Saturday made me spike in weight, still fighting to release it. I am happy to down this month, but nowhere near my goal. Realistically getting to my ideal BMI range may take until September. But I am determined to get there. Looking forward to a fresh new month - although August has many social activities for me so will also be a tough one.
Total weight lost in August: 1.1 Pounds
Starting Weight August : 143.5
August 3: 142.4 😁Flushed the remaining sodium from my binge last weekend. Starting pre-logging my food in the AM. I am not one to make a plan for a week - but do decide what I will make for dinner in the AM - so prelogging my food for the day will work for me. It has been keeping me more accountable and I know when I can add a little or take away a little for breakfast and lunch to make me under for the day. Also, reduced the calories gained by exercise down to 25% (from 50%) to see how that works.
August 9: 144.5 Obviously not a good sign. I was up a little from last week, and then yesterday went out for my birthday - most of the gain is probably just water weight retention - but not all of it. I knew this was going to be a tough month - another obstacle this week and the following right before weigh ins so expect this to be the trend for the next couple weeks. Hopefully I can pull off a loss by the end of the month. Fingers crossed.
August 18: 147.3 Girls trip to the casino, just got home after three days of junk food, alcohol, and out to dinners. Expected increase. Back to it for the next three days, then another trip for my anniversary. Once home on the 23rd am going full stop until the end of the month.
August 24: 144.6 I got back to my starting weight just before I left for my anniversary trip - but up again. No obstacles in my way for a while - so now I am determined more than ever to first get below my starting August weight (need to do that before the end of the month) and then get to the ideal BMI weight 139 (hopefully by the end of September) and then onward to my goal weight or 100 pounds lost (135 or 128). It depends on how long it takes to get to the 135 and how I feel at that point if I continue. I can do it!
August 31: 142.4Well at least it was a loss from the last day of July - but the same as August 3! Goodbye August - September is going to be a good month - I can feel it I will get to the "ideal BMI range" come hell or high water! Just 2.5 pounds to go.
🍂 🍎 Hello September 🍎🍂
Sep 7: 142.5 An ok week for me - up and down all week.
Sep 14: 141😁 Worked hard all week and it paid off!
Sep 21: 140.7😁 I am up a little since earlier in the week, but still down week to week - so still happy.
Sep 28: 140.3😁 Steady shrinking (no so daily - but weekly has been a success). Don't know if I will quite meet my normal BMI goal (just two days to go and .3 pounds), but I will ge there. Once I do, I may just call it my goal weight. These last few tenths of a pound are giving me stress. Been obsessing way to much about these last few tenths of pound. Thinking my body is telling me I'm done.
Going to be a tough week ahead. Our best friends moved to Florida a few years back,. Their family lives here in Connecticut. When they come up to see family and friends they always stay with us. The husband of the couple is coming up to see family (yes they come separately some times because of the kitties at home) next week and staying the week. Although I don't really need to entertain him - he is a HUGE eater - so will have that visual trigger in my house for the week. I'll need to keep strong! He arrives tomorrow night. Give me strength!
Sep 29: 140.7
🎃 OCTOBER🎃
Oct 5 - 140.3 I did reach 139.9 for a split second this past week, but had company staying with us for the past week, so too many temptations, salt. That being said, down from my September ending weight.
Oct 12 - 140.9 Oops, just realized I forgot to post weight this week - probably because I was up again. Still under that 141 mark - but not in the right direction. I re-committed after my weigh in and am slowly getting back to where I was at the beginning of the month. I'll get there. This Saturday should be a better weigh-in.
Oct 20 - 140.3 Recommitted this week and nice to see the drop. Would like to lose another 3-4 pounds to have a buffer from the 141 ideal range - then it will be a lot easier to maintain. But honestly - just happy to be where I am.
Oct 26 - 139.4 Forgot to weigh in this week - this is where I was on Saturday, but had a big party on Sunday and am still up a bit today (10/29 - 140.9) - hoping for a swish before the end of the month.
Oct 31 - 139.8 Ended the month below my goal weight. Now to keep it that way for a bit. Will feel more confident to do that when I hit Donna's (@deepwoodslady) magic 7 rule of 137!
Total lost in October: .9 Pounds
Last Month Ending Weight: 139.8
🦃November🦃
Nov 2 - 140.8 Over my calorie/sodium limit, but it's temporary.
Nov 9 - 139.4 😁🥅
Nov 16 - 141 Tough week for me. Ate out three days - made wise choices but the sodium gets me every time. This weekend going for an overnight a the casino with the girls - then back on track on Monday and will be in losing mode until I get back to my goal weight.
0 -
For all the boards in which I participate: I do hereby call a "Do-Over DO-OVER"! (Yay.)
That's right, beginning this Wednesday, November 20th, which is just SIX WEEKS from the New Year, I will post my new weight (which I'm sure will be UP, because I must confess that I've been overindulging). I will also post updated scale app stats and key measurements (bust, waist, hips and "paunch" - as in "potbelly"). I will refer to these measurements as "B", "W", "H" and "P".
I will post side-by-side before and after data on January 1st, 2025, the final day of this challenge, in order to show progress towards my goal of 140 lbs. or less. I will then start up a new challenge beginning on January 1, 2025 and continuing until the first day of SPRING, Thursday, March 20th. I will aim for a weight loss of one pound per week. That means I will need to reduce calorie consumption and increase calorie expenditure to a combined total of 500 calories per day, since 3,500 calories = 1 lb. I've decided to stick with Wednesdays for my weigh-in day. It's right in the middle between weekends, when we normally tend to go off our routines a bit; so it gives some time to "balance out" the week's calorie and activity levels.
That's all for now. I'll be back on Wednesday, November 20th.
Have a great weekend, everyone!
💖Carole0 -
Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
Started 1/1/24: 146.6
Current 11/4/26: 126.6
November: approaching the holidays, finish the year strong!
Previous months:1/1/24: 147 lbsNovember goals:
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
7/1: 125.0
8/1: 124.8
9/1: 126.2
10/1: 126.0
11/1: 127.0
January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
July goals:
* stick with "maintaining" and eating healthfully
* continue to log, even when traveling
* no snacking/daily wine/processed sugar
7/1: 125
7/8: 125.6
7/15: 125.0
7/22: 125.0
7/29: 124.8
Starting weight: 125.0
Goal weight: maintain at or under 125
Actual: 124.8
August goals:
* log daily food while home, and add more protein!
* continue to post while on vacation
* don't forget the travel scale!
8/5: 124.8
8/12: 124.8
8/19: away
8/26: 126.8. (yesterday)
Starting weight: 124.8
Goal weight: maintain at or under 125
Actual: +2 lbs
September goals:
* log daily food while home, and add more protein.
* continue to post weekly.
* don't lose momentum post-summer!
9/2: 126.2
9/9: 126.2
9/16: 125.0
9/23; 125.0
9/30 126.0
Starting weight: 126.2
Goal weight: maintain at or under 125
Actual: -.2 lbs
October goals:
* increase protein
* no snacking and no wine during the week
* increase cardio
10/7: 126.6
10/14: 126.4
10/21: DNW (10/23)
10/28: 127.0
Starting weight: 126.0
Goal weight: maintain at or about 125
Actual: 127 +.4 lb
+.4 lb
* remain patient with recovery from foot surgery
* eat well to live well
* continue with as much movement/exercise as I can
11/4: 126.6
11/11: 126.8
11/18: 128.4
11/25:
Starting weight: 126.6
Goal weight: maintain at or about 125
Actual:
A wonderful, calorie full weekend. Now it's time to rein it in.0 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from Oct 31st, 2024 ): 190.6
Goal Weight: 186.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)-
11/11-190.0-(Trend Weight: 191.4)- Sometimes progress comes in trickles instead of waves. I’m happy to see progress on both my scale weight and my trend weight even though it’s small. I’m going to really try to really really really listen to my body as I approach all the upcoming holidays. Portion control will be key.
11/18-192.2-(Trend Weight: 191.6)- I’m posting a day late and a dollar short. The weekend guests and the travel (with restaurant) caught up with me. I’ll be working on it from now until Turkey day. Disappointed but hopeful as I move forward.
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
Nov 6: 137
Nov 13: 141
Nov 20: 1370 -
November 2024
Here we go! Fresh month and a fresh start!
November 1st: 216.2
November 8th: 216.5
November 13th: 219.5… ugh! Time to reset again!!
November 19th: 218.9 better
Happy November 🦃1 -
Hi everyone, Here I go. It wasn't as bad as I thought (I only regained 0.6 lbs.), but here are my initial stats and key measurements for Day 1 of my 6-week, New Year Countdown:
B: 40"/W: 37"/H: 39"/P: 43"
I will update weight change weekly including week loss/total loss (since today) and will post side-by-side, before/after stats and measurements for January 1, 2025, when I get back to the office after New Year's Day. I'm hoping to average a pound loss per week (or more) so I can be in the 140's by 1/1/25!
Have a great week everyone!
💗Carole
1 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Maintain my goal weight or less (140)
👣 Log 2,024 miles in 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8
I'll weigh in on Saturdays to be on the same day as my other challenges.Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
Total weight lost in June: 4.8 Pounds
Starting Weight July: 144.8
July 6: 143.9 😁 Tough week for me health wise, but at least it didn't show up on the scale. Back to seated walks and aerobics - my knee issues are not recovering like the Dr. wants. I also have an upper respitory infection that I caught while in Hawaii - on day three of antibiotics but still feel yucky - hope it kicks in soon! On a better note - just 3.9 pounds to get out of the overweight stage! I'm hoping to hit that by my birthday the second week in August!
July 13: 144.4 I think the health issue was taking hold. Just finished the antibiotics, hoping it's bloat and water weight from the meds.
July 20: 144.2 I am down .2 from last week, but if I don't figure something else out won't hit my July goal- and look at that July 6 entry.
July 27: 143.3 A little better this week. Just 4 more days in July - wasn't what I wanted but at least a loss! Doctor gave me the go ahead to resume my workouts - easing into getting back to normal. Cardio and strength routines are half sitting, half standing (no twisting of the knee). But more importantly I am back to walking. I am walking 1.5 to 2 miles in the AM, and then another mile or so on the treadmill in the evening. I forgot how much I loved it.
July 31: 143.5 A binge on Saturday made me spike in weight, still fighting to release it. I am happy to down this month, but nowhere near my goal. Realistically getting to my ideal BMI range may take until September. But I am determined to get there. Looking forward to a fresh new month - although August has many social activities for me so will also be a tough one.
Total weight lost in August: 1.1 Pounds
Starting Weight August : 143.5
August 3: 142.4 😁Flushed the remaining sodium from my binge last weekend. Starting pre-logging my food in the AM. I am not one to make a plan for a week - but do decide what I will make for dinner in the AM - so prelogging my food for the day will work for me. It has been keeping me more accountable and I know when I can add a little or take away a little for breakfast and lunch to make me under for the day. Also, reduced the calories gained by exercise down to 25% (from 50%) to see how that works.
August 9: 144.5 Obviously not a good sign. I was up a little from last week, and then yesterday went out for my birthday - most of the gain is probably just water weight retention - but not all of it. I knew this was going to be a tough month - another obstacle this week and the following right before weigh ins so expect this to be the trend for the next couple weeks. Hopefully I can pull off a loss by the end of the month. Fingers crossed.
August 18: 147.3 Girls trip to the casino, just got home after three days of junk food, alcohol, and out to dinners. Expected increase. Back to it for the next three days, then another trip for my anniversary. Once home on the 23rd am going full stop until the end of the month.
August 24: 144.6 I got back to my starting weight just before I left for my anniversary trip - but up again. No obstacles in my way for a while - so now I am determined more than ever to first get below my starting August weight (need to do that before the end of the month) and then get to the ideal BMI weight 139 (hopefully by the end of September) and then onward to my goal weight or 100 pounds lost (135 or 128). It depends on how long it takes to get to the 135 and how I feel at that point if I continue. I can do it!
August 31: 142.4Well at least it was a loss from the last day of July - but the same as August 3! Goodbye August - September is going to be a good month - I can feel it I will get to the "ideal BMI range" come hell or high water! Just 2.5 pounds to go.
🍂 🍎 Hello September 🍎🍂
Sep 7: 142.5 An ok week for me - up and down all week.
Sep 14: 141😁 Worked hard all week and it paid off!
Sep 21: 140.7😁 I am up a little since earlier in the week, but still down week to week - so still happy.
Sep 28: 140.3😁 Steady shrinking (no so daily - but weekly has been a success). Don't know if I will quite meet my normal BMI goal (just two days to go and .3 pounds), but I will ge there. Once I do, I may just call it my goal weight. These last few tenths of a pound are giving me stress. Been obsessing way to much about these last few tenths of pound. Thinking my body is telling me I'm done.
Going to be a tough week ahead. Our best friends moved to Florida a few years back,. Their family lives here in Connecticut. When they come up to see family and friends they always stay with us. The husband of the couple is coming up to see family (yes they come separately some times because of the kitties at home) next week and staying the week. Although I don't really need to entertain him - he is a HUGE eater - so will have that visual trigger in my house for the week. I'll need to keep strong! He arrives tomorrow night. Give me strength!
Sep 29: 140.7
🎃 OCTOBER🎃
Oct 5 - 140.3 I did reach 139.9 for a split second this past week, but had company staying with us for the past week, so too many temptations, salt. That being said, down from my September ending weight.
Oct 12 - 140.9 Oops, just realized I forgot to post weight this week - probably because I was up again. Still under that 141 mark - but not in the right direction. I re-committed after my weigh in and am slowly getting back to where I was at the beginning of the month. I'll get there. This Saturday should be a better weigh-in.
Oct 20 - 140.3 Recommitted this week and nice to see the drop. Would like to lose another 3-4 pounds to have a buffer from the 141 ideal range - then it will be a lot easier to maintain. But honestly - just happy to be where I am.
Oct 26 - 139.4 Forgot to weigh in this week - this is where I was on Saturday, but had a big party on Sunday and am still up a bit today (10/29 - 140.9) - hoping for a swish before the end of the month.
Oct 31 - 139.8 Ended the month below my goal weight. Now to keep it that way for a bit. Will feel more confident to do that when I hit Donna's (@deepwoodslady) magic 7 rule of 137!
Total lost in October: .9 Pounds
Last Month Ending Weight: 139.8
🦃November🦃
Nov 2 - 140.8 Over my calorie/sodium limit, but it's temporary.
Nov 9 - 139.4 😁🥅
Nov 16 - 141 Tough week for me. Ate out three days - made wise choices but the sodium gets me every time. This weekend going for an overnight a the casino with the girls - then back on track on Monday and will be in losing mode until I get back to my goal weight.
Nov 22 - 139.4 😁🥅 Started out rough after my weekend with the girls, but was able to get back on track when I got home. Weighing in earlier this week - tomorrow out bright and early and won't have time to post. Another tough week ahead - going to see a play on Sunday with lunch out beforehand and then Thanksgiving on Thursday.
1 -
@Walela617 Ambitious goals for the holiday season, but you've got this. Looking forward to seeing your before and after. It wasn't until I started taking them did I even realize how different I looked. Puts it all in perspective.1
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from Oct 31st, 2024 ): 190.6
Goal Weight: 186.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)-
11/11-190.0-(Trend Weight: 191.4)-
11/18-192.2-(Trend Weight: 191.6)- I’m posting a day late and a dollar short. The weekend guests and the travel (with restaurant) caught up with me. I’ll be working on it from now until Turkey day. Disappointed but hopeful as I move forward.
11/25-190.8-(Trend Weight: 190.9)- Some improvement this week which is nice, but it was somewhat hindered by travel yesterday and a weight a bit up (over what it was) today. Hopefully I can get back to basics as I will be home all day today.
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
Started 1/1/24: 146.6
Current 11/4/26: 126.6
November: approaching the holidays, finish the year strong!
Previous months:1/1/24: 147 lbsNovember goals:
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
7/1: 125.0
8/1: 124.8
9/1: 126.2
10/1: 126.0
11/1: 127.0
January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
July goals:
* stick with "maintaining" and eating healthfully
* continue to log, even when traveling
* no snacking/daily wine/processed sugar
7/1: 125
7/8: 125.6
7/15: 125.0
7/22: 125.0
7/29: 124.8
Starting weight: 125.0
Goal weight: maintain at or under 125
Actual: 124.8
August goals:
* log daily food while home, and add more protein!
* continue to post while on vacation
* don't forget the travel scale!
8/5: 124.8
8/12: 124.8
8/19: away
8/26: 126.8. (yesterday)
Starting weight: 124.8
Goal weight: maintain at or under 125
Actual: +2 lbs
September goals:
* log daily food while home, and add more protein.
* continue to post weekly.
* don't lose momentum post-summer!
9/2: 126.2
9/9: 126.2
9/16: 125.0
9/23; 125.0
9/30 126.0
Starting weight: 126.2
Goal weight: maintain at or under 125
Actual: -.2 lbs
October goals:
* increase protein
* no snacking and no wine during the week
* increase cardio
10/7: 126.6
10/14: 126.4
10/21: DNW (10/23)
10/28: 127.0
Starting weight: 126.0
Goal weight: maintain at or about 125
Actual: 127 +.4 lb
+.4 lb
* remain patient with recovery from foot surgery
* eat well to live well
* continue with as much movement/exercise as I can
11/4: 126.6
11/11: 126.8
11/18: 128.4
11/25:128.4
Starting weight: 126.6
Goal weight: maintain at or about 125
Actual: 128.4
Gain: +1.8 lbs
Back on 2 feet post foot surgery. I'm up about 3.5 lbs from my goal weight, which isn't terrible but I need to be very careful.0 -
Hi everyone!
Here I go. Not much progress, but at least a little bit. We'll see what it looks like the Wednesday after Thanksgiving weekend!
11/20/24: 154.8
11/27/24: 154.2 (lbs. lost since restart: 0.6, total lost: 0.6)
I will check back on Wednesday, December 4th. (Hopefully, I can atone for the feasting by then!)
Until then, I wish you and all of your loved ones a wonderful Thanksgiving and weekend!
"Gobble-MEOWWW! I'll GET you for this!"
💗Carole
2 -
Nov 6: 137
Nov 13: 141
Nov 20: 137
Nov 27: 1371 -
The calm before the storm, so just popping in to say Happy Thanksgiving!
1 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Maintain my goal weight or less (140)
👣 Log 2,024 miles in 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8
I'll weigh in on Saturdays to be on the same day as my other challenges.Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
Total weight lost in June: 4.8 Pounds
Starting Weight July: 144.8
July 6: 143.9 😁 Tough week for me health wise, but at least it didn't show up on the scale. Back to seated walks and aerobics - my knee issues are not recovering like the Dr. wants. I also have an upper respitory infection that I caught while in Hawaii - on day three of antibiotics but still feel yucky - hope it kicks in soon! On a better note - just 3.9 pounds to get out of the overweight stage! I'm hoping to hit that by my birthday the second week in August!
July 13: 144.4 I think the health issue was taking hold. Just finished the antibiotics, hoping it's bloat and water weight from the meds.
July 20: 144.2 I am down .2 from last week, but if I don't figure something else out won't hit my July goal- and look at that July 6 entry.
July 27: 143.3 A little better this week. Just 4 more days in July - wasn't what I wanted but at least a loss! Doctor gave me the go ahead to resume my workouts - easing into getting back to normal. Cardio and strength routines are half sitting, half standing (no twisting of the knee). But more importantly I am back to walking. I am walking 1.5 to 2 miles in the AM, and then another mile or so on the treadmill in the evening. I forgot how much I loved it.
July 31: 143.5 A binge on Saturday made me spike in weight, still fighting to release it. I am happy to down this month, but nowhere near my goal. Realistically getting to my ideal BMI range may take until September. But I am determined to get there. Looking forward to a fresh new month - although August has many social activities for me so will also be a tough one.
Total weight lost in August: 1.1 Pounds
Starting Weight August : 143.5
August 3: 142.4 😁Flushed the remaining sodium from my binge last weekend. Starting pre-logging my food in the AM. I am not one to make a plan for a week - but do decide what I will make for dinner in the AM - so prelogging my food for the day will work for me. It has been keeping me more accountable and I know when I can add a little or take away a little for breakfast and lunch to make me under for the day. Also, reduced the calories gained by exercise down to 25% (from 50%) to see how that works.
August 9: 144.5 Obviously not a good sign. I was up a little from last week, and then yesterday went out for my birthday - most of the gain is probably just water weight retention - but not all of it. I knew this was going to be a tough month - another obstacle this week and the following right before weigh ins so expect this to be the trend for the next couple weeks. Hopefully I can pull off a loss by the end of the month. Fingers crossed.
August 18: 147.3 Girls trip to the casino, just got home after three days of junk food, alcohol, and out to dinners. Expected increase. Back to it for the next three days, then another trip for my anniversary. Once home on the 23rd am going full stop until the end of the month.
August 24: 144.6 I got back to my starting weight just before I left for my anniversary trip - but up again. No obstacles in my way for a while - so now I am determined more than ever to first get below my starting August weight (need to do that before the end of the month) and then get to the ideal BMI weight 139 (hopefully by the end of September) and then onward to my goal weight or 100 pounds lost (135 or 128). It depends on how long it takes to get to the 135 and how I feel at that point if I continue. I can do it!
August 31: 142.4Well at least it was a loss from the last day of July - but the same as August 3! Goodbye August - September is going to be a good month - I can feel it I will get to the "ideal BMI range" come hell or high water! Just 2.5 pounds to go.
🍂 🍎 Hello September 🍎🍂
Sep 7: 142.5 An ok week for me - up and down all week.
Sep 14: 141😁 Worked hard all week and it paid off!
Sep 21: 140.7😁 I am up a little since earlier in the week, but still down week to week - so still happy.
Sep 28: 140.3😁 Steady shrinking (no so daily - but weekly has been a success). Don't know if I will quite meet my normal BMI goal (just two days to go and .3 pounds), but I will ge there. Once I do, I may just call it my goal weight. These last few tenths of a pound are giving me stress. Been obsessing way to much about these last few tenths of pound. Thinking my body is telling me I'm done.
Going to be a tough week ahead. Our best friends moved to Florida a few years back,. Their family lives here in Connecticut. When they come up to see family and friends they always stay with us. The husband of the couple is coming up to see family (yes they come separately some times because of the kitties at home) next week and staying the week. Although I don't really need to entertain him - he is a HUGE eater - so will have that visual trigger in my house for the week. I'll need to keep strong! He arrives tomorrow night. Give me strength!
Sep 29: 140.7
🎃 OCTOBER🎃
Oct 5 - 140.3 I did reach 139.9 for a split second this past week, but had company staying with us for the past week, so too many temptations, salt. That being said, down from my September ending weight.
Oct 12 - 140.9 Oops, just realized I forgot to post weight this week - probably because I was up again. Still under that 141 mark - but not in the right direction. I re-committed after my weigh in and am slowly getting back to where I was at the beginning of the month. I'll get there. This Saturday should be a better weigh-in.
Oct 20 - 140.3 Recommitted this week and nice to see the drop. Would like to lose another 3-4 pounds to have a buffer from the 141 ideal range - then it will be a lot easier to maintain. But honestly - just happy to be where I am.
Oct 26 - 139.4 Forgot to weigh in this week - this is where I was on Saturday, but had a big party on Sunday and am still up a bit today (10/29 - 140.9) - hoping for a swish before the end of the month.
Oct 31 - 139.8 Ended the month below my goal weight. Now to keep it that way for a bit. Will feel more confident to do that when I hit Donna's (@deepwoodslady) magic 7 rule of 137!
Total lost in October: .9 Pounds
Last Month Ending Weight: 139.8
🦃November🦃
Nov 2 - 140.8 Over my calorie/sodium limit, but it's temporary.
Nov 9 - 139.4 😁🥅
Nov 16 - 141 Tough week for me. Ate out three days - made wise choices but the sodium gets me every time. This weekend going for an overnight a the casino with the girls - then back on track on Monday and will be in losing mode until I get back to my goal weight.
Nov 22 - 139.4 😁🥅 Started out rough after my weekend with the girls, but was able to get back on track when I got home. Weighing in earlier this week - tomorrow out bright and early and won't have time to post. Another tough week ahead - going to see a play on Sunday with lunch out beforehand and then Thanksgiving on Thursday.
Nov 29 - 144 Been struggling the past few weeks to be motivated and not liking the choices I have been making. November will be the first month since starting this journey that I gained over the month! I'm thinking I need more of a buffer on my goal weight. I am away this weekend (our annual trip to Newport, RI for Christmas Shopping, looking at the lights, and the "taste of Newport"), but starting Sunday AM will be moving back into losing mode for another 5 pounds (9 today with Thanksgiving weight). My experiment of not doing the the daily challenge was a failure - so will go back to that as well in December!
1 -
Hi Jill and fellow board members,
I'm going to jump off this board because I've now subscribed to so many it's hard to keep up. I have now joined the daily weigh-in challenge for December so I will keep track there each day until 2025, as well as a few others, on order to keep my posting more manageable during the hectic, final weeks of the year.
Best wishes for this holiday season and the year ahead!
Have a great weekend!
💗 Carole1
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