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I drink a lot, but try to find drinks that I like and not just plan tea. I also drink a green smoothie and try to schedule many things so I won't be in *that* mood. btw, for me chewing gum makes me feel hungry.
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5 kg. this is the hardest! but we can do it
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They are overweight from other stuff ( French fries..)
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Fruits contain plenty of sugar. I eat a lot of them a day and was told to limit them to 3-4
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I have lactose intolerance (like people wrote here: all your friends know that you have it even if you are in denial
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-I dance while working in the kitchen -if I have time after dinner I will walk in the neighborhood -playing, chasing cats and children (or running away from them, when it’s their turn) - have social and work meetings in the gym - wear comfortable shoes (not my favorite
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In Hashimoto’s the problem is the scale is for everyone (young,old, pregnant..), so even if you are within scale doesn’t mean it’s the best dose. I don’t know what your health options in your area but some hospitals offer groups for health habit change for people who need to loose plenty of weight or before surgery (if…
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When I drink I have less control over stuff I eat.
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It’s not only the beer but the less control one has after drinking..
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Do it, one day at the time
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Perhaps try the app “next door” Good luck!
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Sorry for your loss! The best advice that work for me through life hardships is to take one day at the time
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Wow! Nineteen pounds!
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Way to go girl!!
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sorry for your loss. taking care of your health is an important step
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It might be harder to lose weight but you have life experience, priorities and wisdom most people don’t have in their 20’s
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Sorry to eat abut your pain! How is she? Hardship in life makes us stronger and more capable to deal with later obstacles. You can do it
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What is the beach body program? Thank you
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Me too B)
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For today - no snacking - Sleeping on time - Eating a lot of vegetables
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You can send me a msg with the app
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Wow! BTW you look like an incredible person!
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If I drink alcohol, even 1 beer I lose control over my food
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