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Slow progress is better than no progress!
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Jiu Jitsu and taking my atv out in the mud!
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Like most, I would say try to eat the needed amount of food to hit the desired protein level you want, however, most athletes can't eat enough food to hit that goal daily so supplementing with whey is much easier and realistic. Just don't make the mistake of making food the "supplement". Best to you!
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FACTS!!!!! 😎
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Unless your xompeting or doing something that requires you to meet a specific weight limit, dont focus on weight. As long as you are healthy, feel good, and getting physically stronger then most likely you are gaining weight due to muscle gain but trimming the fat percentage. Keep getting after it!
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The best advice on motivation I have ever recieved was that never do anything purely because of motivation. Motivation is imconsistent and often absent. However, discipline and habits will remain without motivation. I think you force yourself to do it long enough until it becomes habit and discipline. A lower intensity…
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Mediocre standards
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I tend to compare performance more than aesthetics.
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I think another possible reason to consider is the type of lifts/exercises you are doing compared to the previous. For example, if you are now incorporating more exercises requiring grip strength then it will affect digit size(fingers and hand tissue). Possible but may not be.
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The Army is changing its course in regards to Physical Training(PT) and thus the APFT has already begun its transformation i to the ACFT. I recommend you look into ACFT.com and pull routines geared specifically towars YOUR goal of being physically fit for the Army. Oct of last year the Army trialed this versin of the PT…
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Fairbanks dont have a runni g store unfortunately, one like Skinny ravens down in Anchorage(which is awesome). But the map my run routes is a good idea, thanks yall.
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Fairbanks/North Pole
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I have a Samsung Frontier 3 and i use samsung health with no issues. Map my run also works really well with MFP. Maybe a hard start on the fitbit and phone or reinstalling the program and synching again might help. Hooe this helps. Have a great day!
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Did that, but there is also people who are crazy randomly popping up. It is where people go who dont want to be found due to lucrative actions, or military. Just the other day I was running down a trail I thought was cool, 2 ladies literally came spinning(dancing) out onto the trail humming with backpacks on and didnt say…
