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Foods you eat because your body needs them.
I realize we all need to eat certain foods to have a healthy diet, that's a given. But I'm sure there are many people out there that have to make their food choices based on an illness or allergies, when they would really rather use their calories for other foods. I have crohn's disease and it frustrates me that quite…
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Thinking I need to starting bulking soon????
Hi Everyone! I have been reading the threads on here about bulking and different things online. Seems pretty basic but also seems a little complicated at the same time....if that makes any sense. I posted before christmas about this but I think I might be ready to try bulking. I was wondering if I could run my stats past…
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Amount of food you can eat (healthy)
I weigh all my food and prefer to eat pretty plain stuff so that I can eat as much as possible. I don't want to waste calories on sauces and condiments if I don't have too. Is anybody else surprised sometimes at how much food they actually get to eat when eating mostly clean??? It really (pleasantly) surprises me…
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MFP adding exercise calories to my food total?????
I'm not new but didn't know where to post this question. Every once in awhile MFP adds exercise calories to my food total instead of subtracting. Am I missing something or is it a glitch? I have only eaten 1600 calories but it's showing me as over already even though I am allowed 1880. It's added over 200 exercise…
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Cut Calories vs. Higher Intensity Workouts
Hello, Need some help with what direction I should be going. My stats are female, 5"8" tall and 133lbs and I am eating about 1500-1600 calories. I generally workout 6x/week for an hour. Lifting 2x/week, running 2x/week and Kettlebell/Core 2x/week. I am unconcerned with my actual number on the scale but am concerned with…
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Body fat calculations on scales?
I finished cancer treatment and my last surgery was in february. I gained some much needed weight, about 18lbs but it was all fat if you ask me. I want muscle. Since I've been able to start working out my weight has barely changed, (only dropped 3lbs), but I have lost some inches and you can clearly see more muscle…
