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25 year "french fry" vegetarian transitioning to ETL/McDougall
I'm delighted to have found this group. I've been a vegetarian for over 25 years, and I must admit that my choices have not always been the nutritious ones (who would have guessed that so many vegetarian pastries are available?) As I've aged, I've noticed that my body reacts more strongly to processed foods, and I'd…
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Which meal planning program is best?
I've seen that Forks Over Knives has one, as does Hello, Nutriatian, who is an ETL program. Which is best? I'm looking for something that doesn't require hours in the kitchen! Also, I'd love to have more Plant Eaters as friends, so feel free to send me an invite.
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Daily Plan Group: We may be social distancing but let's support one another daily!
I know that Food Addicts Anonymous, as well as Overeaters Anonymous, do a daily plan and that members commit their plan to a sponsor. I'm not a member of either group, but I've started a daily plan group. This is an open group...right now...I'm the only member...but I'm inviting others to join me in that group!
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Daily Plan Group: We may be social distancing but let's support one another daily!
I've started a new group titled as above. The idea is for each of us to post our daily plan. We ask that people not comment on one another's plan choices, just be encouraging and supportive. This is a public group, so feel free to join, post your daily plan and spread the word!
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March 13th: The Plan
I'm not sure if I will commit to doing this daily, but I will commit to doing it today: Today's plan: Keep internet time down to 30 minutes (the time I waste internet surfing could be spent doing meal prep, which is why I note this). Eat at planned times Work out one hour Go to bed at 10:30 p.m. Be cheerful (I think I…
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Menopower!: Seeking friends...
I'm post-menopausal and I'm seeking other "menopowered" women (pre, in, post) as friends. I've looked at my food diary and while I'm generally staying within my caloric range, it is by eating Halo, peanut butter, rice cakes...not choices which will give me the best nutrition. I'm hoping that some peer support will…
