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Bulking without a gym?
I'm just over 4 weeks into a bulk, but sadly my gym in York (north of England) is now under water with the awful floods that have hit the north of England in the past couple of days. It looks in a bad way, and will probably be some time before it's back up and running. Can I successfully run a bulk with some sort of…
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Too much walking?
I have just started my first bulk and would be grateful for some advice. I currently walk an average of 50-60 miles a week (walking to/from work, gym, shops, etc.) at a fast pace (>4mph) and I'm not sure whether to try to cut this down. While I know walking is hardly strenuous cardio, I just wondered whether doing this…
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Dealing with a weekend of overeating
Hi all, I'm currently maintaining my weight at around 128-129 lbs (I'm 5'8") and trying to recomp lifting 3 times per week. I was at a wedding this weekend and had a LOT to eat and drink. Ballpark estimate of 8000-10000 calories over Saturday and Sunday. My TDEE is around 2400 calories and I ate at pretty much bang on…
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Recomp or bulk?
Hi all, I have been a lurker in the forums for about 8 months now and learned so much from the expert "meanies" on here so thank you to you all :smile: I now have a question of my own and would be grateful for some advice. I have been cutting since February, logging all my food on here and have lost the 10lbs I gained from…
