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Have you Tried...?
I thought it might be fun to have a thread where we could ask this keto community if they have tried certain recipes, workouts, products etc. It would be great to have a little input if something peeks our curiousity and we want to give it a go. I was wondering if anyone has tried the keto noodles? The ones that you make…
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Fridge Pix... no cheating
Saw this on the main forums, thought it was fun. No cleaning, no rearranging... open your fridge and take a picture and post it here. No judgements. I am being brave cause mine is a mess right now, so noone should feel bad.
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What Tricks/Tips/Items do you have to help you stay in Keto weekly?
Meal planning is everything. If you don't have the correct foods to chose from, then keto is difficult to maintain. What things do you find if you do each week make staying in keto easier? For me shredded pre-cooked chicken makes my week sooo much easier. I also need 2-3 easy to chop up veggies and lettuce, or my back up-…
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Valentine's Day/Easter
So "Chocolate" Day is just around the corner. The stores are already full of Valentines Day and Easter candies and decor. What are your plans to stay healthy and not over indulge during this mini holiday? I tend to just purchase quality items or specialty items in packages of 3 or 4. I have 3 girls, so they each get one…
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Just for fun...
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You know you are on the keto diet/woe when...
Chunky salsa becomes your vegetable and main carb source for a meal. Quick lunch? Precooked ground beef in microwave, salsa, sour cream...done, full, happy...
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I love the keto woe because...
There are so many great things about the keto woe. I just wanted to mention one and thought maybe others could add in. Remember this WOE is specialized and will look slightly different for everyone. I have only been actively following keto for 5 weeks. My breakthrough is related to the feeling of satiety. One of my most…
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One week on Keto WOE, just a few questions...
Greetings! I have spent 4 to 5 hours in this group studying and the LCD group and have now completed one week of a ketosis diet. My parameters have been around 90g protein, 15 to 20g carbs, and fat to satiety. My calories have been set at 1500 since January, but I have been around 1300 this last week. I have lost about…
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What Mini Goal is motivating you right now?
This is a popular thread from the Success Stories here on MFP. I thought it might be better appreciated in a small group like this where we can celebrate together the small things that are happening. I was thinking keeping the goal to something attainable in 1 to 4 weeks and then post again when we complete it! (If the…
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What would 75 to 100 lbs lost in 2016 mean to you?
Believe(Dream)-Plan-Achieve Let's get a picture in our head as we start to what next January 2017 would look like for us if we lose 75 to 100 lbs. Taking a moment to reflect on this is a great way to recommit and be motivated for this challenge. For me, 75 lbs would put me at 160. At this healthy weight I can see myself…
