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Weird dietary habits and health
I've had weird eating habits for most of my life, especially since leaving home in my late teens. I'm 40 now and have never had serious illness. I'm not overweight and hope I don't become so. I'd like to know people's thoughts on getting nutrients over a timeframe longer than a day or two. For instance do you think it's…
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Advice to stop being a fat ***?
Would love to hear from someone who has overcome being a fat ***. I can't seem to get motivated and I lack the dedication to work out and eat healthier. I have no interest in joining a gym, I can't imagine getting into a home workout routine, and I have no interests. I've struggled with depression my entire life and I'm…
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Is it really all that bad to be slighly underweight?
My doctor had told me that she wanted me to gain weight, which I did a few years ago and I haven't felt all that good about it since doing so. I was only 8 lbs underweight. I gained 15lbs and don't feel like exercising as much. I don't have as much energy as I did when I was lighter. I know that body image and eating…
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Former runner who lost interest in running
I want to get back into running, but just can't seem to get into it like I use to. I ran track and cross-country in high school and college, and my mornings as an adult use to start with a run before I went to my office job. Once I left my position sitting behind a desk I started to run less often. Three years later I…
