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Anything to add, change or alter?
Hi, I've been this woe seriously for about thirty days. I'm female, 50 years old, 5'4" tall. I don't really exercise but I rarely sit down, I potter all day and can't sit still! I've set my cals at 1200, 15g carbs, 70g protein and the rest fat, ( I've just recently upped my protein from 60 which I think was too low??). I…
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Suggestions welcomed
Hi, I'm a 50 year old female, weight 153lb and 5'4 tall. I've been below 20 carbs for three weeks. I was on this woe before that, got really scared after bad cholesterol results and tried to go back to a 'balanced' diet, then realised I genuinely liked eating low carb as I feel better in terms of less back ache, not…
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MCT oil
Hi, a dear relative has bought me some of this oil as a Christmas present knowing I was doing this woe. I don't know that much about it but now that I have a bottle, would like to use it! I'm battling the doctor at the mo as my cholesterol levels are high so I'm cooling it a bit by not overdosing on cream, butter etc, just…
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Too shy to say
Hello, I asked people here a week ago about my blood results which said my cholesterol levels and all the other fats (sorry not very technical terms!) were off the scale. I said I was very scared about this, that the doctor had underlined all this with a big red pen and suggested I went on statins. I'm not a very…
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Should I be afraid, very afraid?
-Colesterol Ttal ............ 299.00 mg -Colesterol-HDL ............ 99.30mg -Colesterol-LDL ............ 189mg -Triglicéridos ..........58.30mg Just had blood test results, have been low carb for about 3 months with say two cheat periods. If I continue this woe will the levels go down? Would love to hear anyone's…
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Not losing but ketostix are moderate
Hello, I've been Lchf for about a month. I'd only like to lose about eight pounds which isn't that much, but more importantly would like to reap the health benefits of this woe. I've just set my diary to public in the hope that some one may look to see if I'm on the right track. I am feeling puzzled that I seem to be in…
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Uncertain person
Hello i would like to lose a stone in weight, a further half a stone would be great but I have been trying to lose this weight for a very long time. I'm five foot four and weigh eleven stone at the moment. I am unable to exercise fully due to a back operation but am working up slowly by walking further each time I go out.…
