Uncertain person

Fin1965

Hello i would like to lose a stone in weight, a further half a stone would be great but I have been trying to lose this weight for a very long time. I'm five foot four and weigh eleven stone at the moment. I am unable to exercise fully due to a back operation but am working up slowly by walking further each time I go out. I have looked into how much I should eat to not starve myself, but eat a reasonable amount to lose slowly and steadily and think that the 1200 calorie mark is a good general place to start. I have found it difficult to lose this amount of weight the older I have become, nearly fifty and am hitting the dreaded menopause! Any advice would be really welcome by perhaps people out there with similar amounts and age to lose. Thank you

ellie0213

Hey -- Add me if you'd like. Happy to chat about calories and being 50 -ish...