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Tme to get serious again
I gained two pounds during the holidays -- not bad, really -- but now it’s time to buckle down and continue the regimen that helped my get down from 190 pounds to 160. I will get under that 160 mark again.
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Question about calories burned during activity like golf
It seems strange to me that playing a round of golf, riding in a golf cart, would burn more calories than a 4-mile walk at a brisk pace. When it shows I burned 800 calories playing golf, does it include the 400 calories I would probably burn in 5 hours if I was sitting doing nothing? In other words, am I really burning…
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Nearing my goal
As I write this, I am only 7 pounds away from my goal of losing 30 pounds. I should get there just before Thanksgiving and I won’t give it back through the holidays. That’s my promise to me.
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Calorie Counting Meals or Shakes
What has been you secret to losing weight and keeping it off? The keeping it off has been the most difficult for me. I can use the Jenny Craig diet to lose weight and can maintain for a while after I quit, but if I don’t pay close attention, I start to gain it back. I know some people love to use shakes to lose weight.…
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Trying again
Hi, I’m Fred and this is actually my second time on this program. The first time was two years ago and I lost 17 pounds just by keeping track of calories. After I left, I gained all the weight back plus 5 more pounds. I started on Jenny Craig five weeks ago because it counts calories. I also restarted this program a few…
