Hi I completed my first ever boot camp on Saturday went for 1.5hrs and now I can barely move my whole body is sore I'm struggling to sit, what would you recommend taking after the sessions so that my body recovers quicker
Grilled steak with salad
Hi I'm new to this, I see a lot of people talk about 12 week programs etc. I'm chasing a 12 week program to kick my butt into gear for the new year any suggestions, ideas etc. Thanks
