Programs

rebeccaEsmith

Hi I'm new to this, I see a lot of people talk about 12 week programs etc. I'm chasing a 12 week program to kick my butt into gear for the new year any suggestions, ideas etc.

Thanks

ValGogo

I suggest a lifetime program. don't put parentheses on good healthy habits. Start today and do it one day at a time, with no end in sight. THAT is the way to better habits and long term results.

Kalikel

I've never seen anyone ask about a twelve week program, but I have the feeling someone will rave about one.

rebeccaEsmith

I do my own program weekly routine you would call it but would like something different to try

LessthanKris

Are you talking about just a workout program? I do a lot of workout programs that follow a twelve week schedule. I like having a schedule. I have done Jillian Michaels Body Revolution and few times and love it. Finishing up my third round right now. I do not follow her eating plan, just log my calories on here. I think I have lost about 30 lbs during the program and following MFP, eating back my exercise calories. I have also done Turbo Fire and ChaLEAN Extreme and plan to do a 12 week hybrid with those two programs at the beginning of the year.

rebeccaEsmith

yeah a workout program for sure I do the biggest loser on the wii and a gym routines but that's about it I might look into the Jillian Michaels and give that a go. Thanks

blueakama

There are a couple that I know of. The theory is that by 12 weeks you'll have noticed some difference and set some good habits.

-Michelle Bridges - 12 week body transformation - https://www.12wbt.com/
-Ideal Bodies Online (various) - http://www.idealbodiesonline.com/solutions/body-makeovers/
-Kayla Itsines - Bikini Body Guide - http://www.kaylaitsines.com.au/
-Bodyblitz (free) - http://www.womenshealthandfitness.com.au/bodyblitz
- Body for Life - http://bodyforlife.com
- and google for lots more free plans.....

rebeccaEsmith

Thanks blueakama