Help first bootcamp completed and now body killing me

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rebeccaEsmith
rebeccaEsmith Posts: 1,136 Member
in Fitness and Exercise
Hi I completed my first ever boot camp on Saturday went for 1.5hrs and now I can barely move my whole body is sore I'm struggling to sit, what would you recommend taking after the sessions so that my body recovers quicker

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  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    Stretch week before and after and throughout the day.

    Epson salt bath.

    Anti inflammatory medication (I got A prescription one).

    Ice

    And if course, rest
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Try moving around today (active rest), get plenty of water, and a warm bath/shower should help.
  • Walter__
    Walter__ Posts: 518 Member
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    Stretch. Rest.
  • foursirius
    foursirius Posts: 321 Member
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    Take an ibuprofen, stretch, and go for a walk. Make sure you're eating enough too!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Go buy a foam roller :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Stretch and work it out.

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